Tapioca, pearl, dry 20068 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium20mg10002%
sourcesCopper0.02mg21%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron1.58mg188.8%
sourcesMagnesium1mg4000.3%
sourcesManganese0.11mg25.5%
sourcesPhosphorus7mg10000.7%
sourcesPotassium11mg47000.2%
sourcesRetinol0mcg  
sourcesSelenium0.8mcg701.1%
sourcesSodium 1mg23000%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.004mg1.50.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-5 (Pantothenic acid) 0.135mg101.4%
sourcesVitamin B-6 (Pyridoxine)0.008mg20.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.12mg150.8%
 Otheramount RDI%
sourcesAlanine0.005g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.019g  
sourcesAsh0.11g  
sourcesAspartic acid0.011g  
sourcesCaffeine0mg  
sourcesCarbohydrates88.69g30029.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.004g  
sourcesEnergy358kcal  
sourcesFatty acids, total monounsaturated0.005g  
sourcesFatty acids, total polyunsaturated0.003g  
sourcesFiber (total dietary)0.9g253.6%
sourcesGlutamic acid0.029g  
sourcesGlycine0.004g  
sourcesHistidine0.003g  
sourcesIsoleucine0.004g  
sourcesLeucine0.006g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.006g  
sourcesMethionine0.002g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.004g  
sourcesProline0.005g  
sourcesProtein0.19g500.4%
sourcesSaturated fat (Fatty acids, total saturated)0.005g  
sourcesSerine0.005g  
sourcesSugars (total)3.35g  
sourcesTheobromine0mg  
sourcesThreonine0.004g  
sourcesTotal lipid (fat)0.02g650%
sourcesTryptophan0.003g  
sourcesTyrosine0.002g  
sourcesValine0.005g  
sourcesWater10.99g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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