Spices, chili powder 2009
 Vitamins & Mineralsamount RDI%
sourcesCalcium330mg100033%
sourcesCopper1mg250%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)28mcg  
sourcesFolate, DFE28mcg  
sourcesFolate, total28mcg  
sourcesIron17.3mg1896.1%
sourcesMagnesium149mg40037.3%
sourcesManganese1.7mg285%
sourcesPhosphorus300mg100030%
sourcesPotassium1950mg470041.5%
sourcesRetinol0mcg  
sourcesSelenium20.4mcg7029.1%
sourcesSodium 2867mg2300124.7%
sourcesTocopherol, beta0.24mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma3.41mg  
sourcesTocotrienol, alpha3.1mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma2.85mg  
sourcesVitamin A (IU)29650IU5000593%
sourcesVitamin A, RAE1483mcg  
sourcesVitamin B-1 (Thiamin)0.25mg1.516.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.94mg1.755.3%
sourcesVitamin B-3 (Niacin)11.6mg2058%
sourcesVitamin B-5 (Pantothenic acid) 0.888mg108.9%
sourcesVitamin B-6 (Pyridoxine)2.094mg2104.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg601.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)38.14mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)105.7mcg80132.1%
sourcesZinc4.3mg1528.7%
 Otheramount RDI%
sourcesAlanine0.45g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.49g  
sourcesAsh11.81g  
sourcesAspartic acid1.69g  
sourcesBetaine2.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates49.7g30016.6%
sourcesCarotene (alpha)2090mcg  
sourcesCarotene (beta)15000mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total66.5mg  
sourcesCryptoxanthin, beta3490mcg  
sourcesCystine0.18g  
sourcesEnergy282kcal  
sourcesFatty acids, total monounsaturated3.211g  
sourcesFatty acids, total polyunsaturated8.006g  
sourcesFiber (total dietary)34.8g25139.2%
sourcesFructose4.29g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.14g  
sourcesGlutamic acid1.59g  
sourcesGlycine0.6g  
sourcesHistidine0.18g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.39g  
sourcesLactose0g  
sourcesLeucine0.63g  
sourcesLutein + zeaxanthin310mcg  
sourcesLycopene21mcg  
sourcesLysine0.36g  
sourcesMaltose0g  
sourcesMethionine0.13g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.519g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.37g  
sourcesProline1.25g  
sourcesProtein13.46g5026.9%
sourcesSaturated fat (Fatty acids, total saturated)2.462g  
sourcesSerine0.23g  
sourcesSucrose0.76g  
sourcesSugars (total)7.19g  
sourcesTheobromine0mg  
sourcesThreonine0.27g  
sourcesTotal lipid (fat)14.28g6522%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.07g  
sourcesTyrosine0.19g  
sourcesValine0.54g  
sourcesWater10.75g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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