Noodles, flat, crunchy, Chinese restaurant 20118 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.122mg26.1%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg  
sourcesIron1.76mg189.8%
sourcesMagnesium21mg4005.3%
sourcesManganese0.363mg218.2%
sourcesPhosphorus87mg10008.7%
sourcesPotassium89mg47001.9%
sourcesRetinol0mcg  
sourcesSelenium32.1mcg7045.9%
sourcesSodium 378mg230016.4%
sourcesVitamin A (IU)1IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.195mg1.513%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.112mg1.76.6%
sourcesVitamin B-3 (Niacin)2.52mg2012.6%
sourcesVitamin B-5 (Pantothenic acid) 0.354mg103.5%
sourcesVitamin B-6 (Pyridoxine)0.027mg21.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)3.29mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6.3mcg807.9%
sourcesZinc0.63mg154.2%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.11g  
sourcesCaffeine0mg  
sourcesCarbohydrates51.9g30017.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy521kcal  
sourcesFatty acids, total monounsaturated7.617g  
sourcesFatty acids, total polyunsaturated16.949g  
sourcesFiber (total dietary)1.9g257.6%
sourcesFluoride0mcg  
sourcesLutein + zeaxanthin54mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.014g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein10.33g5020.7%
sourcesSaturated fat (Fatty acids, total saturated)4.931g  
sourcesSugars (total)0.25g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)31.72g6548.8%
sourcesTrans fat (Fatty acids, total trans)0.136g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.026g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.11g  
sourcesWater4.93g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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