Fast foods, vanilla, light, soft-serve ice cream, with cone 21028 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium129mg100012.9%
sourcesCopper0.023mg21.2%
sourcesFolate (food)5mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total13mcg  
sourcesIron0.35mg181.9%
sourcesMagnesium13mg4003.3%
sourcesManganese0.038mg21.9%
sourcesPhosphorus111mg100011.1%
sourcesPotassium193mg47004.1%
sourcesRetinol27mcg  
sourcesSelenium3.7mcg705.3%
sourcesSodium 81mg23003.5%
sourcesVitamin A (IU)97IU50001.9%
sourcesVitamin A, RAE27mcg  
sourcesVitamin B-1 (Thiamin)0.043mg1.52.9%
sourcesVitamin B-12 (cobalamin)0.58mcg69.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.246mg1.714.5%
sourcesVitamin B-3 (Niacin)0.498mg202.5%
sourcesVitamin B-5 (Pantothenic acid) 0.728mg107.3%
sourcesVitamin B-6 (Pyridoxine)0.054mg22.7%
sourcesVitamin B-9 (Folic acid / folacin) 8mcg4002%
sourcesVitamin C0.9mg601.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.03mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.5mcg800.6%
sourcesZinc0.5mg153.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.9g  
sourcesCaffeine0mg  
sourcesCarbohydrates26.36g3008.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol15mg3005%
sourcesCholine, total19.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy163kcal  
sourcesFatty acids, total monounsaturated1.206g  
sourcesFatty acids, total polyunsaturated0.297g  
sourcesFiber (total dietary)0.1g250.4%
sourcesFructose0.16g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.69g  
sourcesLactose5.59g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesMaltose0.29g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein4.24g508.5%
sourcesSaturated fat (Fatty acids, total saturated)2.542g  
sourcesSucrose12.76g  
sourcesSugars (total)19.49g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)4.86g657.5%
sourcesTrans fat (Fatty acids, total trans)0.28g  
sourcesWater63.64g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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