BURGER KING, Vanilla Shake 21141 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium104mg100010.4%
sourcesCopper0.19mg29.5%
sourcesIron0.42mg182.3%
sourcesMagnesium12mg4003%
sourcesManganese0.061mg23.1%
sourcesPhosphorus97mg10009.7%
sourcesPotassium153mg47003.3%
sourcesSelenium3.2mcg704.6%
sourcesSodium 100mg23004.3%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0.36mcg66%
sourcesVitamin B-2 (Riboflavin)0.18mg1.710.6%
sourcesVitamin B-3 (Niacin)0.09mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.62mg106.2%
sourcesVitamin B-6 (Pyridoxine)0.03mg21.5%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.32mg  
sourcesZinc0.67mg154.5%
 Otheramount RDI%
sourcesAsh0.91g  
sourcesCarbohydrates19.03g3006.3%
sourcesCholesterol31mg30010.3%
sourcesEnergy168kcal  
sourcesFatty acids, total monounsaturated2.47g  
sourcesFatty acids, total polyunsaturated0.434g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0.13g  
sourcesGlucose (dextrose)0g  
sourcesLactose4.26g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.034g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein3.19g506.4%
sourcesSaturated fat (Fatty acids, total saturated)5.335g  
sourcesStarch1g  
sourcesSucrose7.28g  
sourcesSugars (total)11.67g  
sourcesTotal lipid (fat)8.74g6513.4%
sourcesTrans fat (Fatty acids, total trans)0.296g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.237g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.059g  
sourcesWater68.13g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: