KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 21427 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium20mg10002%
sourcesCopper0.082mg24.1%
sourcesIron0.87mg184.8%
sourcesMagnesium20mg4005%
sourcesManganese0.05mg22.5%
sourcesPhosphorus213mg100021.3%
sourcesPotassium230mg47004.9%
sourcesRetinol11mcg  
sourcesSelenium28.7mcg7041%
sourcesSodium 568mg230024.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.21mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.03mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)37IU50000.7%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)0.47mcg67.8%
sourcesVitamin B-2 (Riboflavin)0.31mg1.718.2%
sourcesVitamin B-3 (Niacin)5.61mg2028.1%
sourcesVitamin B-5 (Pantothenic acid) 1.05mg1010.5%
sourcesVitamin B-6 (Pyridoxine)0.137mg26.9%
sourcesVitamin E (alpha-tocopherol)0.41mg  
sourcesZinc1.91mg1512.7%
 Otheramount RDI%
sourcesAlanine1.298g  
sourcesArginine1.288g  
sourcesAsh2.25g  
sourcesAspartic acid1.547g  
sourcesBetaine12.7mg  
sourcesCarbohydrates0.01g3000%
sourcesCholesterol122mg30040.7%
sourcesCholine, total117.3mg  
sourcesCystine0.264g  
sourcesEnergy175kcal  
sourcesFatty acids, total monounsaturated3.83g  
sourcesFatty acids, total polyunsaturated1.561g  
sourcesGlutamic acid5.327g  
sourcesGlycine1.915g  
sourcesHistidine0.543g  
sourcesHydroxyproline0.596g  
sourcesIsoleucine0.669g  
sourcesLeucine1.389g  
sourcesLysine0.988g  
sourcesMethionine0.33g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.108g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.871g  
sourcesProline1.828g  
sourcesProtein22.78g5045.6%
sourcesSaturated fat (Fatty acids, total saturated)2.308g  
sourcesSerine0.887g  
sourcesThreonine0.752g  
sourcesTotal lipid (fat)9.31g6514.3%
sourcesTrans fat (Fatty acids, total trans)0.042g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.03g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.012g  
sourcesTryptophan0.174g  
sourcesTyrosine0.697g  
sourcesValine0.83g  
sourcesWater65.65g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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