POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 21442 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium20mg13001.5%
sourcesCopper0.052mg0.95.8%
sourcesIron0.55mg183.1%
sourcesMagnesium29mg4206.9%
sourcesManganese0.03mg2.31.3%
sourcesPhosphorus219mg125017.5%
sourcesPotassium327mg47007%
sourcesRetinol4mcg  
sourcesSelenium35.2mcg5564%
sourcesSodium 526mg230022.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.06mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)12IU  
sourcesVitamin A, RAE4mcg9000.4%
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-12 (cobalamin)0.33mcg2.413.8%
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)9.393mg1658.7%
sourcesVitamin B-5 (Pantothenic acid) 1.5mg530%
sourcesVitamin B-6 (Pyridoxine)0.37mg1.721.8%
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesZinc0.97mg118.8%
 Otheramount RDI%
sourcesAlanine1.651g  
sourcesArginine1.639g  
sourcesAsh2.26g  
sourcesAspartic acid1.969g  
sourcesBetaine8mg  
sourcesCarbohydrates0g3000%
sourcesCholesterol97mg30032.3%
sourcesCholine, total99.7mg55018.1%
sourcesCystine0.336g  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated1.789g  
sourcesFatty acids, total polyunsaturated0.596g  
sourcesGlutamic acid6.776g  
sourcesGlycine2.436g  
sourcesHistidine0.69g  
sourcesHydroxyproline0.759g  
sourcesIsoleucine0.851g  
sourcesLeucine1.767g  
sourcesLysine1.257g  
sourcesMethionine0.42g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.033g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.108g  
sourcesProline2.326g  
sourcesProtein28.98g5058%
sourcesSaturated fat (Fatty acids, total saturated)1.368g  
sourcesSerine1.129g  
sourcesThreonine0.956g  
sourcesTotal lipid (fat)4.52g657%
sourcesTrans fat (Fatty acids, total trans)0.083g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.075g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.222g  
sourcesTyrosine0.887g  
sourcesValine1.056g  
sourcesWater64.77g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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