Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust 21484 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium144mg100014.4%
sourcesCopper0.111mg25.6%
sourcesFolate (food)35mcg  
sourcesFolate, DFE126mcg  
sourcesFolate, total88mcg  
sourcesIron2.41mg1813.4%
sourcesMagnesium24mg4006%
sourcesManganese0.352mg217.6%
sourcesPhosphorus193mg100019.3%
sourcesPotassium197mg47004.2%
sourcesRetinol60mcg  
sourcesSelenium20.3mcg7029%
sourcesSodium 633mg230027.5%
sourcesVitamin A (IU)352IU50007%
sourcesVitamin A, RAE68mcg  
sourcesVitamin B-1 (Thiamin)0.345mg1.523%
sourcesVitamin B-12 (cobalamin)0.48mcg68%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.711.2%
sourcesVitamin B-3 (Niacin)3.8mg2019%
sourcesVitamin B-6 (Pyridoxine)0.08mg24%
sourcesVitamin B-9 (Folic acid / folacin) 53mcg40013.3%
sourcesVitamin C1.7mg602.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.91mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6.7mcg808.4%
sourcesZinc1.32mg158.8%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.47g  
sourcesCaffeine0mg  
sourcesCarbohydrates30.62g30010.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)91mcg  
sourcesCholesterol23mg3007.7%
sourcesCholine, total26.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy280kcal  
sourcesFatty acids, total monounsaturated4.049g  
sourcesFatty acids, total polyunsaturated2.352g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFructose1g  
sourcesGalactose0.09g  
sourcesGlucose (dextrose)0.8g  
sourcesLactose0.3g  
sourcesLutein + zeaxanthin23mcg  
sourcesLycopene1884mcg  
sourcesMaltose0.93g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.189g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesProtein11.5g5023%
sourcesSaturated fat (Fatty acids, total saturated)5.033g  
sourcesStarch23.9g  
sourcesSucrose0.2g  
sourcesSugars (total)3.32g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)12.35g6519%
sourcesTrans fat (Fatty acids, total trans)0.216g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.162g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.054g  
sourcesWater43.06g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: