Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 23110 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.076mg23.8%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron2.38mg1813.2%
sourcesMagnesium20mg4005%
sourcesManganese0.014mg20.7%
sourcesPhosphorus181mg100018.1%
sourcesPotassium320mg47006.8%
sourcesRetinol4mcg  
sourcesSelenium20.8mcg7029.7%
sourcesSodium 76mg23003.3%
sourcesVitamin A (IU)13IU50000.3%
sourcesVitamin A, RAE4mcg  
sourcesVitamin B-1 (Thiamin)0.079mg1.55.3%
sourcesVitamin B-12 (cobalamin)3.22mcg653.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.183mg1.710.8%
sourcesVitamin B-3 (Niacin)3.292mg2016.5%
sourcesVitamin B-5 (Pantothenic acid) 0.72mg107.2%
sourcesVitamin B-6 (Pyridoxine)0.421mg221.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D4IU4001%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc7.51mg1550.1%
 Otheramount RDI%
sourcesAlanine1.095g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.264g  
sourcesAsh0.91g  
sourcesAspartic acid1.721g  
sourcesBetaine23mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.09g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol68mg30022.7%
sourcesCholine, total70.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.201g  
sourcesEnergy172kcal  
sourcesFatty acids, total monounsaturated5.047g  
sourcesFatty acids, total polyunsaturated0.522g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.036g  
sourcesGlycine0.876g  
sourcesHistidine0.622g  
sourcesHydroxyproline0.131g  
sourcesIsoleucine0.816g  
sourcesLeucine1.544g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.678g  
sourcesMethionine0.545g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.018g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.731g  
sourcesProline0.789g  
sourcesProtein19.2g5038.4%
sourcesSaturated fat (Fatty acids, total saturated)4.37g  
sourcesSerine0.737g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.845g  
sourcesTotal lipid (fat)10.5g6516.2%
sourcesTrans fat (Fatty acids, total trans)0.669g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.669g  
sourcesTryptophan0.216g  
sourcesTyrosine0.662g  
sourcesValine0.868g  
sourcesWater69.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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