Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 23172 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg13000.6%
sourcesCopper0.217mg0.924.1%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron5.46mg1830.3%
sourcesMagnesium26mg4206.2%
sourcesManganese0.217mg2.39.4%
sourcesPhosphorus197mg125015.8%
sourcesPotassium284mg47006%
sourcesRetinol3mcg  
sourcesSelenium36mcg5565.5%
sourcesSodium 70mg23003%
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-12 (cobalamin)7.53mcg2.4313.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.86mg1.366.2%
sourcesVitamin B-3 (Niacin)5.605mg1635%
sourcesVitamin B-5 (Pantothenic acid) 1.33mg526.6%
sourcesVitamin B-6 (Pyridoxine)0.479mg1.728.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D7mcg2035%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc7.38mg1167.1%
 Otheramount RDI%
sourcesAlanine2.026g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.299g  
sourcesAsh1.33g  
sourcesAspartic acid3.305g  
sourcesBetaine14.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol99mg30033%
sourcesCholine, total77.8mg55014.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.345g  
sourcesEnergy268kcal  
sourcesFatty acids, total monounsaturated6.639g  
sourcesFatty acids, total polyunsaturated1.003g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.546g  
sourcesGlycine1.465g  
sourcesHistidine1.293g  
sourcesHydroxyproline0.145g  
sourcesIsoleucine1.58g  
sourcesLeucine2.945g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.305g  
sourcesMethionine0.905g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.028g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine1.351g  
sourcesProline1.451g  
sourcesProtein28.65g5057.3%
sourcesSaturated fat (Fatty acids, total saturated)6.132g  
sourcesSerine1.394g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.595g  
sourcesTotal lipid (fat)17.1g6526.3%
sourcesTrans fat (Fatty acids, total trans)0.74g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.727g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.013g  
sourcesTryptophan0.374g  
sourcesTyrosine1.279g  
sourcesValine1.667g  
sourcesWater53.31g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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