Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 23316 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesIron1.74mg189.7%
sourcesRetinol5mcg  
sourcesSodium 60mg23002.6%
sourcesVitamin A (IU)18IU50000.4%
sourcesVitamin A, RAE5mcg  
sourcesVitamin C0mg600%
 Otheramount RDI%
sourcesAlanine1.053g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.226g  
sourcesAsh0.88g  
sourcesAspartic acid1.678g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.11g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol52mg30017.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.194g  
sourcesEnergy217kcal  
sourcesFatty acids, total monounsaturated6.344g  
sourcesFatty acids, total polyunsaturated0.467g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.968g  
sourcesGlycine0.812g  
sourcesHistidine0.601g  
sourcesHydroxyproline0.092g  
sourcesIsoleucine0.798g  
sourcesLactose0g  
sourcesLeucine1.508g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.64g  
sourcesMaltose0g  
sourcesMethionine0.532g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.026g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.011g  
sourcesPhenylalanine0.71g  
sourcesProline0.75g  
sourcesProtein19.8g5039.6%
sourcesSaturated fat (Fatty acids, total saturated)6.782g  
sourcesSerine0.716g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.825g  
sourcesTotal lipid (fat)15.21g6523.4%
sourcesTrans fat (Fatty acids, total trans)0.7g  
sourcesTryptophan0.209g  
sourcesTyrosine0.646g  
sourcesValine0.843g  
sourcesWater64.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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