Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 23378 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg13001.2%
sourcesCopper0.059mg0.96.6%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron2.89mg1816.1%
sourcesMagnesium15mg4203.6%
sourcesManganese0.005mg2.30.2%
sourcesPhosphorus272mg125021.8%
sourcesPotassium387mg47008.2%
sourcesRetinol2mcg  
sourcesSelenium27.4mcg5549.8%
sourcesSodium 67mg23002.9%
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.079mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.03mcg2.484.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.291mg1.322.4%
sourcesVitamin B-3 (Niacin)7.978mg1649.9%
sourcesVitamin B-5 (Pantothenic acid) 0.442mg58.8%
sourcesVitamin B-6 (Pyridoxine)0.784mg1.746.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.9mcg1201.6%
sourcesZinc4.57mg1141.5%
 Otheramount RDI%
sourcesAlanine2.026g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.277g  
sourcesAsh1.29g  
sourcesAspartic acid3.278g  
sourcesBetaine13.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol77mg30025.7%
sourcesCholine, total80.1mg55014.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.341g  
sourcesEnergy162kcal  
sourcesFatty acids, total monounsaturated1.594g  
sourcesFatty acids, total polyunsaturated0.275g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.535g  
sourcesGlycine1.463g  
sourcesHistidine1.26g  
sourcesHydroxyproline0.157g  
sourcesIsoleucine1.583g  
sourcesLeucine2.92g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.263g  
sourcesMethionine0.902g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.352g  
sourcesProline1.425g  
sourcesProtein30.09g5060.2%
sourcesSaturated fat (Fatty acids, total saturated)1.383g  
sourcesSerine1.378g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.595g  
sourcesTotal lipid (fat)3.77g655.8%
sourcesTrans fat (Fatty acids, total trans)0.17g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.155g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.015g  
sourcesTryptophan0.381g  
sourcesTyrosine1.267g  
sourcesValine1.673g  
sourcesWater64.96g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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