Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 23379 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.059mg23%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron2.91mg1816.2%
sourcesMagnesium15mg4003.8%
sourcesManganese0.005mg20.3%
sourcesPhosphorus272mg100027.2%
sourcesPotassium381mg47008.1%
sourcesRetinol2mcg  
sourcesSelenium27mcg7038.6%
sourcesSodium 69mg23003%
sourcesVitamin A (IU)7IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.079mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.05mcg634.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.28mg1.716.5%
sourcesVitamin B-3 (Niacin)8.23mg2041.2%
sourcesVitamin B-5 (Pantothenic acid) 0.432mg104.3%
sourcesVitamin B-6 (Pyridoxine)0.792mg239.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.3mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.9mcg802.4%
sourcesZinc4.67mg1531.1%
 Otheramount RDI%
sourcesAlanine1.92g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.148g  
sourcesAsh1.22g  
sourcesAspartic acid3.094g  
sourcesBetaine13.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.06g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol76mg30025.3%
sourcesCholine, total80.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.32g  
sourcesEnergy158kcal  
sourcesFatty acids, total monounsaturated1.832g  
sourcesFatty acids, total polyunsaturated0.286g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.247g  
sourcesGlycine1.383g  
sourcesHistidine1.177g  
sourcesHydroxyproline0.155g  
sourcesIsoleucine1.505g  
sourcesLeucine2.757g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.07g  
sourcesMethionine0.854g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.281g  
sourcesProline1.342g  
sourcesProtein30.24g5060.5%
sourcesSaturated fat (Fatty acids, total saturated)1.547g  
sourcesSerine1.301g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.512g  
sourcesTotal lipid (fat)4.11g656.3%
sourcesTrans fat (Fatty acids, total trans)0.178g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.16g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.364g  
sourcesTyrosine1.199g  
sourcesValine1.592g  
sourcesWater64.37g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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