Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 23383 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg13001.2%
sourcesCopper0.046mg0.95.1%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron1.78mg189.9%
sourcesMagnesium15mg4203.6%
sourcesManganese0.002mg2.30.1%
sourcesPhosphorus289mg125023.1%
sourcesPotassium405mg47008.6%
sourcesRetinol3mcg  
sourcesSelenium28.8mcg5552.4%
sourcesSodium 65mg23002.8%
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.082mg1.55.5%
sourcesVitamin B-12 (cobalamin)2.68mcg2.4111.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)8.552mg1653.5%
sourcesVitamin B-5 (Pantothenic acid) 0.477mg59.5%
sourcesVitamin B-6 (Pyridoxine)0.828mg1.748.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc4.39mg1139.9%
 Otheramount RDI%
sourcesAlanine2.088g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.369g  
sourcesAsh1.19g  
sourcesAspartic acid3.405g  
sourcesBetaine13.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol81mg30027%
sourcesCholine, total82.6mg55015%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.355g  
sourcesEnergy149kcal  
sourcesFatty acids, total monounsaturated1.476g  
sourcesFatty acids, total polyunsaturated0.273g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.715g  
sourcesGlycine1.51g  
sourcesHistidine1.333g  
sourcesHydroxyproline0.149g  
sourcesIsoleucine1.629g  
sourcesLeucine3.035g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.405g  
sourcesMethionine0.933g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.014g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine1.392g  
sourcesProline1.495g  
sourcesProtein29.52g5059%
sourcesSaturated fat (Fatty acids, total saturated)1.313g  
sourcesSerine1.436g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.643g  
sourcesTotal lipid (fat)3.43g655.3%
sourcesTrans fat (Fatty acids, total trans)0.178g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.163g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.385g  
sourcesTyrosine1.318g  
sourcesValine1.718g  
sourcesWater66.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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