Beef, New Zealand, imported, intermuscular fat, raw 23420 Beef Products
 Otheramount RDI%
sourcesAlanine0.363g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.458g  
sourcesAsh0.2g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol104mg30034.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy602kcal  
sourcesFatty acids, total monounsaturated17.893g  
sourcesFatty acids, total polyunsaturated1.338g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.972g  
sourcesGlycine0.379g  
sourcesHistidine0.251g  
sourcesIsoleucine0.29g  
sourcesLeucine0.526g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.552g  
sourcesMethionine0.229g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.45g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.07g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.271g  
sourcesProline0.224g  
sourcesProtein6.97g5013.9%
sourcesSaturated fat (Fatty acids, total saturated)28.5g  
sourcesSerine0.245g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.252g  
sourcesTotal lipid (fat)63.78g6598.1%
sourcesTrans fat (Fatty acids, total trans)2.133g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)2.093g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.04g  
sourcesTryptophan0.073g  
sourcesTyrosine0.234g  
sourcesValine0.307g  
sourcesWater29.04g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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