Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 23481 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.108mg25.4%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron3.29mg1818.3%
sourcesMagnesium29mg4007.3%
sourcesManganese0.013mg20.7%
sourcesPhosphorus267mg100026.7%
sourcesPotassium470mg470010%
sourcesRetinol3mcg  
sourcesSelenium21.6mcg7030.9%
sourcesSodium 84mg23003.7%
sourcesVitamin A (IU)9IU50000.2%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)0.041mg1.52.7%
sourcesVitamin B-12 (cobalamin)2.8mcg646.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.191mg1.711.2%
sourcesVitamin B-3 (Niacin)7.485mg2037.4%
sourcesVitamin B-5 (Pantothenic acid) 0.807mg108.1%
sourcesVitamin B-6 (Pyridoxine)0.428mg221.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc7.15mg1547.7%
 Otheramount RDI%
sourcesAlanine1.844g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.916g  
sourcesAsh1.36g  
sourcesAspartic acid2.651g  
sourcesBetaine8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol89mg30029.7%
sourcesCholine, total96.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.303g  
sourcesEnergy175kcal  
sourcesFatty acids, total monounsaturated2.058g  
sourcesFatty acids, total polyunsaturated0.342g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.415g  
sourcesGlycine1.998g  
sourcesHistidine0.957g  
sourcesIsoleucine1.302g  
sourcesLeucine2.296g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.439g  
sourcesMethionine0.757g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.148g  
sourcesProline1.5g  
sourcesProtein29.46g5058.9%
sourcesSaturated fat (Fatty acids, total saturated)2.686g  
sourcesSerine1.179g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.14g  
sourcesTotal lipid (fat)5.46g658.4%
sourcesTrans fat (Fatty acids, total trans)0.084g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.084g  
sourcesTryptophan0.15g  
sourcesTyrosine0.906g  
sourcesValine1.447g  
sourcesWater64.55g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: