Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 23482 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.069mg23.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron2.04mg1811.3%
sourcesMagnesium17mg4004.3%
sourcesManganese0.007mg20.4%
sourcesPhosphorus194mg100019.4%
sourcesPotassium310mg47006.6%
sourcesRetinol3mcg  
sourcesSelenium22.9mcg7032.7%
sourcesSodium 61mg23002.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)9IU50000.2%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)0.073mg1.54.9%
sourcesVitamin B-12 (cobalamin)2.23mcg637.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.195mg1.711.5%
sourcesVitamin B-3 (Niacin)5.34mg2026.7%
sourcesVitamin B-5 (Pantothenic acid) 0.47mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.527mg226.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesZinc4.74mg1531.6%
 Otheramount RDI%
sourcesAlanine1.225g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.357g  
sourcesAsh1g  
sourcesAspartic acid1.913g  
sourcesBetaine10.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol65mg30021.7%
sourcesCholine, total59.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.219g  
sourcesEnergy169kcal  
sourcesFatty acids, total monounsaturated4.365g  
sourcesFatty acids, total polyunsaturated0.532g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.244g  
sourcesGlycine1.015g  
sourcesHistidine0.712g  
sourcesHydroxyproline0.145g  
sourcesIsoleucine0.921g  
sourcesLeucine1.695g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.859g  
sourcesMethionine0.553g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.01g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.801g  
sourcesProline0.897g  
sourcesProtein20.95g5041.9%
sourcesSaturated fat (Fatty acids, total saturated)3.845g  
sourcesSerine0.814g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.914g  
sourcesTotal lipid (fat)9.3g6514.3%
sourcesTrans fat (Fatty acids, total trans)0.381g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.361g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.02g  
sourcesTryptophan0.21g  
sourcesTyrosine0.722g  
sourcesValine0.987g  
sourcesWater69.03g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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