Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 23622 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.08mg24%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron3.01mg1816.7%
sourcesMagnesium23mg4005.8%
sourcesManganese0.012mg20.6%
sourcesPhosphorus215mg100021.5%
sourcesPotassium278mg47005.9%
sourcesRetinol0mcg  
sourcesSelenium38.8mcg7055.4%
sourcesSodium 45mg23002%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.071mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.02mcg633.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.214mg1.712.6%
sourcesVitamin B-3 (Niacin)6.575mg2032.9%
sourcesVitamin B-5 (Pantothenic acid) 0.672mg106.7%
sourcesVitamin B-6 (Pyridoxine)0.478mg223.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D6IU4001.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.46mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc5.95mg1539.7%
 Otheramount RDI%
sourcesAlanine2.081g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.213g  
sourcesAsh0.98g  
sourcesAspartic acid3.117g  
sourcesBetaine17.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol97mg30032.3%
sourcesCholine, total130.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.442g  
sourcesEnergy228kcal  
sourcesFatty acids, total monounsaturated3.771g  
sourcesFatty acids, total polyunsaturated0.383g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.138g  
sourcesGlycine2.084g  
sourcesHistidine1.092g  
sourcesHydroxyproline0.36g  
sourcesIsoleucine1.557g  
sourcesLeucine2.722g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.892g  
sourcesMethionine0.891g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.352g  
sourcesProline1.631g  
sourcesProtein34.22g5068.4%
sourcesSaturated fat (Fatty acids, total saturated)3.109g  
sourcesSerine1.348g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.367g  
sourcesTotal lipid (fat)9.02g6513.9%
sourcesTryptophan0.225g  
sourcesTyrosine1.091g  
sourcesValine1.698g  
sourcesWater56.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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