Fish, herring eggs, Pacific, dry (Alaska Native) 35040 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium29mg10002.9%
sourcesPhosphorus808mg100080.8%
sourcesVitamin B-1 (Thiamin)0.05mg1.53.3%
sourcesVitamin B-2 (Riboflavin)0.17mg1.710%
sourcesVitamin B-3 (Niacin)4.1mg2020.5%
 Otheramount RDI%
sourcesAsh2.9g  
sourcesCarbohydrates2.8g3000.9%
sourcesEnergy312kcal  
sourcesProtein60.4g50120.8%
sourcesTotal lipid (fat)6.6g6510.2%
sourcesWater27.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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