Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 35175 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg10000.9%
sourcesCopper0.31mg215.5%
sourcesDihydrophylloquinone1.6mcg  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron33mg18183.3%
sourcesMagnesium62mg40015.5%
sourcesManganese0.037mg21.9%
sourcesPhosphorus510mg100051%
sourcesPotassium960mg470020.4%
sourcesSodium 130mg23005.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc5mg1533.3%
 Otheramount RDI%
sourcesAlanine3.568g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.515g  
sourcesAsh2.78g  
sourcesAspartic acid5.193g  
sourcesBetaine26.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholine, total103mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.336g  
sourcesEnergy270kcal  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid8.337g  
sourcesGlycine3.285g  
sourcesHistidine2.226g  
sourcesIsoleucine2.367g  
sourcesLactose0g  
sourcesLeucine4.822g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine5.052g  
sourcesMaltose0g  
sourcesMethionine1.272g  
sourcesPhenylalanine2.473g  
sourcesProline2.862g  
sourcesProtein62.38g50124.8%
sourcesSerine2.261g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesThreonine2.438g  
sourcesTotal lipid (fat)2.31g653.6%
sourcesTryptophan0.601g  
sourcesTyrosine1.625g  
sourcesValine2.438g  
sourcesWater34.92g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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