Plums, wild (Northern Plains Indians) 35206 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.035mg21.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)1mcg  
sourcesFolate, total1mcg  
sourcesIron0.17mg180.9%
sourcesMagnesium8mg4002%
sourcesManganese0.076mg23.8%
sourcesPhosphorus30mg10003%
sourcesPotassium364mg47007.7%
sourcesSodium 4mg23000.2%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.05mg  
sourcesTocopherol, gamma0.41mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)3464IU500069.3%
sourcesVitamin A, RAE173mcg  
sourcesVitamin B-1 (Thiamin)0.005mg1.50.3%
sourcesVitamin B-2 (Riboflavin)0.042mg1.72.5%
sourcesVitamin B-3 (Niacin)0.367mg201.8%
sourcesVitamin B-5 (Pantothenic acid) 0.301mg103%
sourcesVitamin B-6 (Pyridoxine)0.093mg24.7%
sourcesVitamin C10.3mg6017.2%
sourcesVitamin E (alpha-tocopherol)0.53mg  
sourcesVitamin K (Phylloquinone)11.2mcg8014%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.09mg150.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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