Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35232 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium27mg10002.7%
sourcesCopper0.073mg23.7%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron1.47mg188.2%
sourcesMagnesium86mg40021.5%
sourcesManganese0.937mg246.9%
sourcesPhosphorus229mg100022.9%
sourcesPotassium553mg470011.8%
sourcesSelenium0.7mcg701%
sourcesSodium 25mg23001.1%
sourcesTocopherol, beta6.49mg  
sourcesTocopherol, delta1.3mg  
sourcesTocopherol, gamma1.8mg  
sourcesTocotrienol, alpha1.59mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.07mg1.74.1%
sourcesVitamin B-3 (Niacin)4.19mg2021%
sourcesVitamin B-5 (Pantothenic acid) 1.3mg1013%
sourcesVitamin B-6 (Pyridoxine)0.957mg247.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin E (alpha-tocopherol)35.64mg  
sourcesZinc6.33mg1542.2%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.65g  
sourcesCaffeine0mg  
sourcesCarbohydrates80.02g30026.7%
sourcesCholesterol0mg3000%
sourcesEnergy361kcal  
sourcesFatty acids, total monounsaturated0.1g  
sourcesFatty acids, total polyunsaturated0.161g  
sourcesFiber (total dietary)19.2g2576.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.43g  
sourcesLactose0g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.009g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein7.9g5015.8%
sourcesSaturated fat (Fatty acids, total saturated)0.147g  
sourcesStarch39.5g  
sourcesSucrose0g  
sourcesSugars (total)0.43g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.07g651.6%
sourcesTrans fat (Fatty acids, total trans)0.01g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.005g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesWater9.36g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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