APPLEBEE'S, Double Crunch Shrimp 36001 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium45mg10004.5%
sourcesCopper0.14mg27%
sourcesDihydrophylloquinone0mcg  
sourcesFolate, total14mcg  
sourcesIron1.03mg185.7%
sourcesMagnesium23mg4005.8%
sourcesManganese0.281mg214.1%
sourcesPhosphorus271mg100027.1%
sourcesPotassium97mg47002.1%
sourcesRetinol2mcg  
sourcesSelenium26.6mcg7038%
sourcesSodium 838mg230036.4%
sourcesTocopherol, beta0.22mg  
sourcesTocopherol, delta3.35mg  
sourcesTocopherol, gamma8.31mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)5IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)0.43mcg67.2%
sourcesVitamin B-2 (Riboflavin)0.089mg1.75.2%
sourcesVitamin B-3 (Niacin)0.9mg204.5%
sourcesVitamin B-5 (Pantothenic acid) 0.34mg103.4%
sourcesVitamin B-6 (Pyridoxine)0.055mg22.8%
sourcesVitamin E (alpha-tocopherol)1.97mg  
sourcesVitamin K (Phylloquinone)29.1mcg8036.4%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.78mg155.2%
 Otheramount RDI%
sourcesAlanine0.622g  
sourcesArginine0.894g  
sourcesAsh2.71g  
sourcesAspartic acid1.075g  
sourcesCarbohydrates25.96g3008.7%
sourcesCholesterol86mg30028.7%
sourcesCholine, total50.1mg  
sourcesCystine0.167g  
sourcesEnergy323kcal  
sourcesFatty acids, total monounsaturated4.235g  
sourcesFatty acids, total polyunsaturated9.682g  
sourcesFiber (total dietary)2.6g2510.4%
sourcesFructose0.2g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.07g  
sourcesGlutamic acid2.68g  
sourcesGlycine0.582g  
sourcesHistidine0.263g  
sourcesIsoleucine0.526g  
sourcesLactose0g  
sourcesLeucine0.959g  
sourcesLysine0.829g  
sourcesMaltose0.5g  
sourcesMethionine0.282g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.977g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.03g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.034g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.55g  
sourcesProline0.792g  
sourcesProtein12.31g5024.6%
sourcesSaturated fat (Fatty acids, total saturated)3.366g  
sourcesSerine0.486g  
sourcesStarch22.8g  
sourcesSucrose0.3g  
sourcesSugars (total)1.07g  
sourcesThreonine0.447g  
sourcesTotal lipid (fat)18.9g6529.1%
sourcesTrans fat (Fatty acids, total trans)0.147g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.042g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.105g  
sourcesTryptophan0.139g  
sourcesTyrosine0.415g  
sourcesValine0.548g  
sourcesWater40.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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