T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 36006 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium33mg10003.3%
sourcesCopper0.138mg26.9%
sourcesIron0.53mg182.9%
sourcesMagnesium16mg4004%
sourcesManganese0.252mg212.6%
sourcesPhosphorus226mg100022.6%
sourcesPotassium122mg47002.6%
sourcesRetinol7mcg  
sourcesSodium 1210mg230052.6%
sourcesTocopherol, beta0.16mg  
sourcesTocopherol, delta3.06mg  
sourcesTocopherol, gamma4.42mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.13mg  
sourcesTocotrienol, delta0.5mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)25IU50000.5%
sourcesVitamin A, RAE7mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0.23mcg63.8%
sourcesVitamin B-2 (Riboflavin)0.091mg1.75.4%
sourcesVitamin B-3 (Niacin)0.76mg203.8%
sourcesVitamin B-6 (Pyridoxine)0.09mg24.5%
sourcesVitamin E (alpha-tocopherol)2.09mg  
sourcesZinc0.73mg154.9%
 Otheramount RDI%
sourcesAlanine0.651g  
sourcesArginine0.97g  
sourcesAsh3.39g  
sourcesAspartic acid1.177g  
sourcesCarbohydrates20.87g3007%
sourcesCholesterol89mg30029.7%
sourcesCystine0.155g  
sourcesEnergy302kcal  
sourcesFatty acids, total monounsaturated4.383g  
sourcesFatty acids, total polyunsaturated9.527g  
sourcesGlutamic acid2.323g  
sourcesGlycine0.586g  
sourcesHistidine0.256g  
sourcesIsoleucine0.53g  
sourcesLeucine0.963g  
sourcesLysine0.945g  
sourcesMethionine0.318g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.931g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.055g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.043g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.521g  
sourcesProline0.6g  
sourcesProtein11.87g5023.7%
sourcesSaturated fat (Fatty acids, total saturated)3.501g  
sourcesSerine0.462g  
sourcesStarch18.6g  
sourcesThreonine0.458g  
sourcesTotal lipid (fat)19.02g6529.3%
sourcesTrans fat (Fatty acids, total trans)0.115g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.046g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.069g  
sourcesTryptophan0.137g  
sourcesTyrosine0.387g  
sourcesValine0.528g  
sourcesWater44.85g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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