T.G.I. FRIDAY'S, chicken fingers, from kids' menu 36010 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium27mg10002.7%
sourcesCopper0.064mg23.2%
sourcesDihydrophylloquinone0.3mcg  
sourcesIron0.79mg184.4%
sourcesMagnesium28mg4007%
sourcesManganese0.236mg211.8%
sourcesPhosphorus338mg100033.8%
sourcesPotassium300mg47006.4%
sourcesRetinol2mcg  
sourcesSelenium28mcg7040%
sourcesSodium 792mg230034.4%
sourcesTocopherol, beta0.24mg  
sourcesTocopherol, delta4.59mg  
sourcesTocopherol, gamma10.65mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.1mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesVitamin A (IU)10IU50000.2%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)0.09mcg61.5%
sourcesVitamin B-2 (Riboflavin)0.183mg1.710.8%
sourcesVitamin B-3 (Niacin)7.983mg2039.9%
sourcesVitamin B-5 (Pantothenic acid) 1.72mg1017.2%
sourcesVitamin B-6 (Pyridoxine)0.43mg221.5%
sourcesVitamin E (alpha-tocopherol)1.85mg  
sourcesVitamin K (Phylloquinone)25.4mcg8031.8%
sourcesvitamin K2 (Menaquinone-4)6.4mcg  
sourcesZinc0.62mg154.1%
 Otheramount RDI%
sourcesAlanine0.94g  
sourcesArginine1.079g  
sourcesAsh2.89g  
sourcesAspartic acid1.455g  
sourcesCarbohydrates17.72g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol44mg30014.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.228g  
sourcesEnergy330kcal  
sourcesFatty acids, total monounsaturated4.893g  
sourcesFatty acids, total polyunsaturated11.003g  
sourcesFiber (total dietary)0.9g253.6%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.34g  
sourcesGlutamic acid2.89g  
sourcesGlycine0.752g  
sourcesHistidine0.614g  
sourcesHydroxyproline0.007g  
sourcesIsoleucine0.841g  
sourcesLactose0g  
sourcesLeucine1.395g  
sourcesLutein + zeaxanthin52mcg  
sourcesLycopene0mcg  
sourcesLysine1.475g  
sourcesMaltose0g  
sourcesMethionine0.445g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.198g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.683g  
sourcesProline1.049g  
sourcesProtein18.11g5036.2%
sourcesSaturated fat (Fatty acids, total saturated)3.916g  
sourcesSerine0.594g  
sourcesStarch16.33g  
sourcesSucrose0g  
sourcesSugars (total)0.34g  
sourcesThreonine0.574g  
sourcesTotal lipid (fat)20.78g6532%
sourcesTrans fat (Fatty acids, total trans)0.152g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.042g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.11g  
sourcesTryptophan0.188g  
sourcesTyrosine0.455g  
sourcesValine0.93g  
sourcesWater40.49g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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