Restaurant, family style, chicken fingers, from kid's menu 36015 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.068mg23.4%
sourcesDihydrophylloquinone0.2mcg  
sourcesFolate (food)7mcg  
sourcesFolate, total7mcg  
sourcesIron0.76mg184.2%
sourcesMagnesium29mg4007.3%
sourcesManganese0.254mg212.7%
sourcesPhosphorus306mg100030.6%
sourcesPotassium322mg47006.9%
sourcesRetinol4mcg  
sourcesSelenium20mcg7028.6%
sourcesSodium 809mg230035.2%
sourcesTocopherol, beta0.19mg  
sourcesTocopherol, delta2.74mg  
sourcesTocopherol, gamma8.24mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.1mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.83mg  
sourcesVitamin A (IU)31IU50000.6%
sourcesVitamin A, RAE5mcg  
sourcesVitamin B-1 (Thiamin)0.098mg1.56.5%
sourcesVitamin B-12 (cobalamin)0.13mcg62.2%
sourcesVitamin B-2 (Riboflavin)0.166mg1.79.8%
sourcesVitamin B-3 (Niacin)7.628mg2038.1%
sourcesVitamin B-5 (Pantothenic acid) 1.558mg1015.6%
sourcesVitamin B-6 (Pyridoxine)0.453mg222.7%
sourcesVitamin E (alpha-tocopherol)1.47mg  
sourcesVitamin K (Phylloquinone)28mcg8035%
sourcesvitamin K2 (Menaquinone-4)6.9mcg  
sourcesZinc0.67mg154.5%
 Otheramount RDI%
sourcesAlanine1.052g  
sourcesArginine1.271g  
sourcesAsh2.93g  
sourcesAspartic acid1.583g  
sourcesCarbohydrates18.77g3006.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)9mcg  
sourcesCholesterol46mg30015.3%
sourcesCryptoxanthin, beta4mcg  
sourcesCystine0.26g  
sourcesEnergy307kcal  
sourcesFatty acids, total monounsaturated3.962g  
sourcesFatty acids, total polyunsaturated9.013g  
sourcesFiber (total dietary)1.1g254.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.24g  
sourcesGlutamic acid3.395g  
sourcesGlycine0.862g  
sourcesHistidine0.733g  
sourcesHydroxyproline0.022g  
sourcesIsoleucine0.933g  
sourcesLactose0g  
sourcesLeucine1.594g  
sourcesLutein + zeaxanthin58mcg  
sourcesLycopene2mcg  
sourcesLysine1.844g  
sourcesMaltose0.01g  
sourcesMethionine0.519g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.969g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.778g  
sourcesProline1.204g  
sourcesProtein18.68g5037.4%
sourcesSaturated fat (Fatty acids, total saturated)3.199g  
sourcesSerine0.694g  
sourcesStarch18.01g  
sourcesSucrose0.03g  
sourcesSugars (total)0.33g  
sourcesThreonine0.602g  
sourcesTotal lipid (fat)17.45g6526.8%
sourcesTrans fat (Fatty acids, total trans)0.131g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.036g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.095g  
sourcesTryptophan0.213g  
sourcesTyrosine0.534g  
sourcesValine1.022g  
sourcesWater42.17g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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