APPLEBEE'S, chili 36019 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium34mg10003.4%
sourcesCopper0.086mg24.3%
sourcesIron1.46mg188.1%
sourcesMagnesium18mg4004.5%
sourcesManganese0.084mg24.2%
sourcesPhosphorus104mg100010.4%
sourcesPotassium320mg47006.8%
sourcesRetinol93mcg  
sourcesSelenium13.1mcg7018.7%
sourcesSodium 381mg230016.6%
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.1mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)1436IU500028.7%
sourcesVitamin A, RAE149mcg  
sourcesVitamin B-1 (Thiamin)0.037mg1.52.5%
sourcesVitamin B-12 (cobalamin)1.26mcg621%
sourcesVitamin B-2 (Riboflavin)0.207mg1.712.2%
sourcesVitamin B-3 (Niacin)3.557mg2017.8%
sourcesVitamin B-5 (Pantothenic acid) 0.405mg104.1%
sourcesVitamin B-6 (Pyridoxine)0.321mg216.1%
sourcesVitamin C1.1mg601.8%
sourcesVitamin E (alpha-tocopherol)1.15mg  
sourcesZinc2.23mg1514.9%
 Otheramount RDI%
sourcesAlanine0.793g  
sourcesArginine0.772g  
sourcesAsh1.76g  
sourcesAspartic acid1.195g  
sourcesCarbohydrates4.57g3001.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)577mcg  
sourcesCholesterol45mg30015%
sourcesCryptoxanthin, beta200mcg  
sourcesCystine0.123g  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated4.809g  
sourcesFatty acids, total polyunsaturated0.644g  
sourcesFiber (total dietary)1.4g255.6%
sourcesFructose0.98g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.07g  
sourcesGlutamic acid2.07g  
sourcesGlycine0.834g  
sourcesHistidine0.371g  
sourcesHydroxyproline0.24g  
sourcesIsoleucine0.556g  
sourcesLactose0g  
sourcesLeucine0.927g  
sourcesLutein + zeaxanthin367mcg  
sourcesLycopene4639mcg  
sourcesLysine0.844g  
sourcesMaltose0g  
sourcesMethionine0.278g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.036g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.474g  
sourcesProline0.855g  
sourcesProtein12.56g5025.1%
sourcesSaturated fat (Fatty acids, total saturated)4.15g  
sourcesSerine0.371g  
sourcesStarch0.43g  
sourcesSucrose0.22g  
sourcesSugars (total)2.27g  
sourcesThreonine0.402g  
sourcesTotal lipid (fat)9.79g6515.1%
sourcesTrans fat (Fatty acids, total trans)0.576g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.508g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.068g  
sourcesTryptophan0.144g  
sourcesTyrosine0.34g  
sourcesValine0.639g  
sourcesWater71.31g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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