T.G.I. FRIDAY'S, chicken fingers 36020 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium26mg10002.6%
sourcesCopper0.066mg23.3%
sourcesIron0.77mg184.3%
sourcesMagnesium29mg4007.3%
sourcesManganese0.23mg211.5%
sourcesPhosphorus350mg100035%
sourcesPotassium308mg47006.6%
sourcesRetinol2mcg  
sourcesSelenium28.8mcg7041.1%
sourcesSodium 787mg230034.2%
sourcesTocopherol, beta0.21mg  
sourcesTocopherol, delta4.22mg  
sourcesTocopherol, gamma9.62mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.2mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesVitamin A (IU)10IU50000.2%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.103mg1.56.9%
sourcesVitamin B-12 (cobalamin)0.12mcg62%
sourcesVitamin B-2 (Riboflavin)0.18mg1.710.6%
sourcesVitamin B-3 (Niacin)8.387mg2041.9%
sourcesVitamin B-5 (Pantothenic acid) 1.62mg1016.2%
sourcesVitamin B-6 (Pyridoxine)0.455mg222.8%
sourcesVitamin E (alpha-tocopherol)1.69mg  
sourcesZinc0.65mg154.3%
 Otheramount RDI%
sourcesAlanine0.967g  
sourcesArginine1.101g  
sourcesAsh2.85g  
sourcesAspartic acid1.475g  
sourcesCarbohydrates16.84g3005.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol46mg30015.3%
sourcesCryptoxanthin, beta1mcg  
sourcesCystine0.22g  
sourcesEnergy325kcal  
sourcesFatty acids, total monounsaturated4.901g  
sourcesFatty acids, total polyunsaturated10.56g  
sourcesFiber (total dietary)0.8g253.2%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.23g  
sourcesGlutamic acid2.979g  
sourcesGlycine0.747g  
sourcesHistidine0.632g  
sourcesHydroxyproline0.007g  
sourcesIsoleucine0.881g  
sourcesLactose0g  
sourcesLeucine1.437g  
sourcesLutein + zeaxanthin50mcg  
sourcesLycopene0mcg  
sourcesLysine1.475g  
sourcesMaltose0g  
sourcesMethionine0.469g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.1g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.699g  
sourcesProline1.398g  
sourcesProtein18.68g5037.4%
sourcesSaturated fat (Fatty acids, total saturated)3.905g  
sourcesSerine0.584g  
sourcesStarch15.6g  
sourcesSucrose0g  
sourcesSugars (total)0.23g  
sourcesThreonine0.555g  
sourcesTotal lipid (fat)20.31g6531.2%
sourcesTrans fat (Fatty acids, total trans)0.18g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.056g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.123g  
sourcesTryptophan0.192g  
sourcesTyrosine0.498g  
sourcesValine0.958g  
sourcesWater41.32g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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