Restaurant, family style, onion rings 36036 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.088mg24.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)14mcg  
sourcesFolate, total14mcg  
sourcesIron0.71mg183.9%
sourcesMagnesium19mg4004.8%
sourcesManganese0.471mg223.6%
sourcesPhosphorus94mg10009.4%
sourcesPotassium142mg47003%
sourcesRetinol1mcg  
sourcesSelenium5mcg707.1%
sourcesSodium 692mg230030.1%
sourcesTocopherol, beta0.18mg  
sourcesTocopherol, delta3.39mg  
sourcesTocopherol, gamma8.38mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0.15mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesVitamin A (IU)17IU50000.3%
sourcesVitamin A, RAE1mcg  
sourcesVitamin B-1 (Thiamin)0.117mg1.57.8%
sourcesVitamin B-2 (Riboflavin)0.078mg1.74.6%
sourcesVitamin B-3 (Niacin)0.818mg204.1%
sourcesVitamin B-5 (Pantothenic acid) 0.38mg103.8%
sourcesVitamin B-6 (Pyridoxine)0.083mg24.2%
sourcesVitamin E (alpha-tocopherol)1.27mg  
sourcesVitamin K (Phylloquinone)42.6mcg8053.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.51mg153.4%
 Otheramount RDI%
sourcesAlanine0.149g  
sourcesArginine0.23g  
sourcesAsh2.21g  
sourcesAspartic acid0.22g  
sourcesCarbohydrates40.72g30013.6%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)6mcg  
sourcesCryptoxanthin, beta4mcg  
sourcesCystine0.12g  
sourcesEnergy356kcal  
sourcesFatty acids, total monounsaturated4.217g  
sourcesFatty acids, total polyunsaturated9.83g  
sourcesFiber (total dietary)2.6g2510.4%
sourcesFructose1.14g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.25g  
sourcesGlutamic acid1.508g  
sourcesGlycine0.179g  
sourcesHistidine0.109g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.163g  
sourcesLactose0g  
sourcesLeucine0.332g  
sourcesLutein + zeaxanthin42mcg  
sourcesLycopene0mcg  
sourcesLysine0.111g  
sourcesMaltose1.12g  
sourcesMethionine0.073g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.078g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.226g  
sourcesProline0.624g  
sourcesProtein4.89g509.8%
sourcesSaturated fat (Fatty acids, total saturated)3.415g  
sourcesSerine0.181g  
sourcesStarch33.29g  
sourcesSucrose1.17g  
sourcesSugars (total)4.68g  
sourcesThreonine0.105g  
sourcesTotal lipid (fat)19.28g6529.7%
sourcesTrans fat (Fatty acids, total trans)0.183g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.068g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.114g  
sourcesTryptophan0.046g  
sourcesTyrosine0.103g  
sourcesValine0.2g  
sourcesWater32.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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