Restaurant, Latino, pupusas del cerdo (pupusas, pork) 36410 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium49mg10004.9%
sourcesCopper0.065mg23.3%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron1.01mg185.6%
sourcesMagnesium38mg4009.5%
sourcesManganese0.159mg28%
sourcesPhosphorus162mg100016.2%
sourcesPotassium255mg47005.4%
sourcesRetinol8mcg  
sourcesSelenium17.8mcg7025.4%
sourcesSodium 426mg230018.5%
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0.08mg  
sourcesTocopherol, gamma1.28mg  
sourcesTocotrienol, alpha0.08mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.26mg  
sourcesVitamin A (IU)84IU50001.7%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.083mg1.55.5%
sourcesVitamin B-12 (cobalamin)0.28mcg64.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.087mg1.75.1%
sourcesVitamin B-3 (Niacin)2.373mg2011.9%
sourcesVitamin B-5 (Pantothenic acid) 0.64mg106.4%
sourcesVitamin B-6 (Pyridoxine)0.23mg211.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg600.2%
sourcesVitamin D28IU4007%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.35mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.1mcg801.4%
sourcesvitamin K2 (Menaquinone-4)2.9mcg  
sourcesZinc1.62mg1510.8%
 Otheramount RDI%
sourcesAlanine0.674g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.669g  
sourcesAsh1.91g  
sourcesAspartic acid0.99g  
sourcesBetaine6.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates23.02g3007.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)35mcg  
sourcesCholesterol29mg3009.7%
sourcesCholine, total38.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.133g  
sourcesEnergy232kcal  
sourcesFatty acids, total monounsaturated3.964g  
sourcesFatty acids, total polyunsaturated2.205g  
sourcesFiber (total dietary)2.6g2510.4%
sourcesFructose0.33g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.34g  
sourcesGlutamic acid1.878g  
sourcesGlycine0.57g  
sourcesHistidine0.354g  
sourcesIsoleucine0.456g  
sourcesLactose0g  
sourcesLeucine0.976g  
sourcesLutein + zeaxanthin26mcg  
sourcesLycopene752mcg  
sourcesLysine0.784g  
sourcesMaltose0.39g  
sourcesMethionine0.268g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.087g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.007g  
sourcesPhenylalanine0.463g  
sourcesProline0.638g  
sourcesProtein11.51g5023%
sourcesSaturated fat (Fatty acids, total saturated)3.166g  
sourcesSerine0.463g  
sourcesStarch18.98g  
sourcesSucrose0.38g  
sourcesSugars (total)1.45g  
sourcesTheobromine0mg  
sourcesThreonine0.46g  
sourcesTotal lipid (fat)10.43g6516%
sourcesTrans fat (Fatty acids, total trans)0.083g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.064g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.019g  
sourcesTryptophan0.121g  
sourcesTyrosine0.297g  
sourcesValine0.531g  
sourcesWater53.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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