CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 36604 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.069mg23.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)7mcg  
sourcesFolate, total7mcg  
sourcesIron0.58mg183.2%
sourcesMagnesium29mg4007.3%
sourcesManganese0.266mg213.3%
sourcesPhosphorus275mg100027.5%
sourcesPotassium330mg47007%
sourcesRetinol2mcg  
sourcesSelenium15.2mcg7021.7%
sourcesSodium 871mg230037.9%
sourcesTocopherol, beta0.15mg  
sourcesTocopherol, delta2.51mg  
sourcesTocopherol, gamma7.05mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.11mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.06mg  
sourcesVitamin A (IU)10IU50000.2%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.093mg1.56.2%
sourcesVitamin B-12 (cobalamin)0.13mcg62.2%
sourcesVitamin B-2 (Riboflavin)0.137mg1.78.1%
sourcesVitamin B-3 (Niacin)7.01mg2035.1%
sourcesVitamin B-5 (Pantothenic acid) 1.39mg1013.9%
sourcesVitamin B-6 (Pyridoxine)0.444mg222.2%
sourcesVitamin E (alpha-tocopherol)1.27mg  
sourcesVitamin K (Phylloquinone)33.3mcg8041.6%
sourcesvitamin K2 (Menaquinone-4)5.9mcg  
sourcesZinc0.67mg154.5%
 Otheramount RDI%
sourcesAlanine0.967g  
sourcesArginine1.348g  
sourcesAsh3.08g  
sourcesAspartic acid1.338g  
sourcesCarbohydrates20.24g3006.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol42mg30014%
sourcesCryptoxanthin, beta1mcg  
sourcesCystine0.267g  
sourcesEnergy294kcal  
sourcesFatty acids, total monounsaturated3.426g  
sourcesFatty acids, total polyunsaturated8.142g  
sourcesFiber (total dietary)1g254%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.293g  
sourcesGlycine0.875g  
sourcesHistidine0.762g  
sourcesHydroxyproline0.03g  
sourcesIsoleucine0.823g  
sourcesLactose0g  
sourcesLeucine1.554g  
sourcesLutein + zeaxanthin49mcg  
sourcesLycopene0mcg  
sourcesLysine2.336g  
sourcesMaltose0.1g  
sourcesMethionine0.525g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.851g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.741g  
sourcesProline1.153g  
sourcesProtein18.67g5037.3%
sourcesSaturated fat (Fatty acids, total saturated)2.83g  
sourcesSerine0.772g  
sourcesStarch20.73g  
sourcesSucrose0.09g  
sourcesSugars (total)0.19g  
sourcesThreonine0.535g  
sourcesTotal lipid (fat)15.41g6523.7%
sourcesTrans fat (Fatty acids, total trans)0.126g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.031g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.095g  
sourcesTryptophan0.206g  
sourcesTyrosine0.535g  
sourcesValine0.885g  
sourcesWater42.61g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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