DENNY'S, chicken nuggets, star shaped, from kid's menu 36614 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.059mg23%
sourcesDihydrophylloquinone0mcg  
sourcesFolate, total29mcg  
sourcesIron1.34mg187.4%
sourcesMagnesium22mg4005.5%
sourcesManganese0.212mg210.6%
sourcesPhosphorus254mg100025.4%
sourcesPotassium244mg47005.2%
sourcesRetinol17mcg  
sourcesSelenium17.3mcg7024.7%
sourcesSodium 644mg230028%
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta2.48mg  
sourcesTocopherol, gamma8.29mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.03mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesVitamin A (IU)58IU50001.2%
sourcesVitamin A, RAE17mcg  
sourcesVitamin B-1 (Thiamin)0.137mg1.59.1%
sourcesVitamin B-12 (cobalamin)0.16mcg62.7%
sourcesVitamin B-2 (Riboflavin)0.193mg1.711.4%
sourcesVitamin B-3 (Niacin)6.353mg2031.8%
sourcesVitamin B-5 (Pantothenic acid) 1.155mg1011.6%
sourcesVitamin B-6 (Pyridoxine)0.382mg219.1%
sourcesVitamin E (alpha-tocopherol)1.91mg  
sourcesVitamin K (Phylloquinone)36.6mcg8045.8%
sourcesvitamin K2 (Menaquinone-4)12.6mcg  
sourcesZinc0.73mg154.9%
 Otheramount RDI%
sourcesAlanine0.886g  
sourcesArginine1.219g  
sourcesAsh2.33g  
sourcesAspartic acid1.208g  
sourcesCarbohydrates13.59g3004.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol57mg30019%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.21g  
sourcesEnergy377kcal  
sourcesFatty acids, total monounsaturated9.817g  
sourcesFatty acids, total polyunsaturated10.701g  
sourcesFiber (total dietary)0.8g253.2%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.792g  
sourcesGlycine0.942g  
sourcesHistidine0.631g  
sourcesHydroxyproline0.11g  
sourcesIsoleucine0.676g  
sourcesLactose0g  
sourcesLeucine1.34g  
sourcesLutein + zeaxanthin15mcg  
sourcesLycopene0mcg  
sourcesLysine2.005g  
sourcesMaltose0g  
sourcesMethionine0.443g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.29g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.642g  
sourcesProline1.008g  
sourcesProtein16.27g5032.5%
sourcesSaturated fat (Fatty acids, total saturated)5.606g  
sourcesSerine0.676g  
sourcesStarch12.6g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesThreonine0.576g  
sourcesTotal lipid (fat)28.57g6544%
sourcesTrans fat (Fatty acids, total trans)0.213g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.093g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.12g  
sourcesTyrosine0.51g  
sourcesValine0.742g  
sourcesWater39.25g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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