| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 12 | mg | 1000 | 1.2% |
sources | Copper | 0.046 | mg | 2 | 2.3% |
sources | Folate (food) | 6 | mcg | | |
sources | Folate, DFE | 15 | mcg | | |
sources | Folate, total | 11 | mcg | | |
sources | Iron | 1.16 | mg | 18 | 6.4% |
sources | Magnesium | 18 | mg | 400 | 4.5% |
sources | Manganese | 0.075 | mg | 2 | 3.8% |
sources | Phosphorus | 127 | mg | 1000 | 12.7% |
sources | Potassium | 201 | mg | 4700 | 4.3% |
sources | Retinol | 7 | mcg | | |
sources | Selenium | 14.4 | mcg | 70 | 20.6% |
sources | Sodium | 435 | mg | 2300 | 18.9% |
sources | Tocopherol, beta | 0.15 | mg | | |
sources | Tocopherol, delta | 2.75 | mg | | |
sources | Tocopherol, gamma | 6.14 | mg | | |
sources | Tocotrienol, alpha | 0.02 | mg | | |
sources | Tocotrienol, beta | 0 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0.02 | mg | | |
sources | Vitamin A (IU) | 94 | IU | 5000 | 1.9% |
sources | Vitamin A, RAE | 11 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.027 | mg | 1.5 | 1.8% |
sources | Vitamin B-12 (cobalamin) | 0.22 | mcg | 6 | 3.7% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.118 | mg | 1.7 | 6.9% |
sources | Vitamin B-3 (Niacin) | 2.853 | mg | 20 | 14.3% |
sources | Vitamin B-5 (Pantothenic acid) | 0.617 | mg | 10 | 6.2% |
sources | Vitamin B-6 (Pyridoxine) | 0.202 | mg | 2 | 10.1% |
sources | Vitamin B-9 (Folic acid / folacin) | 5 | mcg | 400 | 1.3% |
sources | Vitamin C | 1.6 | mg | 60 | 2.7% |
sources | Vitamin D | 6 | IU | 400 | 1.5% |
sources | Vitamin D (D-2 + D-3) | 0.2 | mcg | | |
sources | Vitamin D-3 (cholecalciferol) | 0.2 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 1.21 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 38.2 | mcg | 80 | 47.8% |
sources | vitamin K2 (Menaquinone-4) | 7.2 | mcg | | |
sources | Zinc | 1.3 | mg | 15 | 8.7% |