Restaurant, Chinese, general tso's chicken 36618 Restaurant Foods

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	12	mg	1000	1.2%
sources	Copper	0.046	mg	2	2.3%
sources	Folate (food)	6	mcg
sources	Folate, DFE	15	mcg
sources	Folate, total	11	mcg
sources	Iron	1.16	mg	18	6.4%
sources	Magnesium	18	mg	400	4.5%
sources	Manganese	0.075	mg	2	3.8%
sources	Phosphorus	127	mg	1000	12.7%
sources	Potassium	201	mg	4700	4.3%
sources	Retinol	7	mcg
sources	Selenium	14.4	mcg	70	20.6%
sources	Sodium	435	mg	2300	18.9%
sources	Tocopherol, beta	0.15	mg
sources	Tocopherol, delta	2.75	mg
sources	Tocopherol, gamma	6.14	mg
sources	Tocotrienol, alpha	0.02	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0.02	mg
sources	Vitamin A (IU)	94	IU	5000	1.9%
sources	Vitamin A, RAE	11	mcg
sources	Vitamin B-1 (Thiamin)	0.027	mg	1.5	1.8%
sources	Vitamin B-12 (cobalamin)	0.22	mcg	6	3.7%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.118	mg	1.7	6.9%
sources	Vitamin B-3 (Niacin)	2.853	mg	20	14.3%
sources	Vitamin B-5 (Pantothenic acid)	0.617	mg	10	6.2%
sources	Vitamin B-6 (Pyridoxine)	0.202	mg	2	10.1%
sources	Vitamin B-9 (Folic acid / folacin)	5	mcg	400	1.3%
sources	Vitamin C	1.6	mg	60	2.7%
sources	Vitamin D	6	IU	400	1.5%
sources	Vitamin D (D-2 + D-3)	0.2	mcg
sources	Vitamin D-3 (cholecalciferol)	0.2	mcg
sources	Vitamin E (alpha-tocopherol)	1.21	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	38.2	mcg	80	47.8%
sources	vitamin K2 (Menaquinone-4)	7.2	mcg
sources	Zinc	1.3	mg	15	8.7%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.752	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.688	g
sources	Ash	1.6	g
sources	Aspartic acid	1.202	g
sources	Betaine	5.5	mg
sources	Caffeine	0	mg
sources	Carbohydrates	23.99	g	300	8%
sources	Carotene (alpha)	2	mcg
sources	Carotene (beta)	37	mcg
sources	Cholesterol	53	mg	300	17.7%
sources	Choline, total	41.5	mg
sources	Cryptoxanthin, beta	9	mcg
sources	Cystine	0.144	g
sources	Energy	295	kcal
sources	Fatty acids, total monounsaturated	3.879	g
sources	Fatty acids, total polyunsaturated	7.501	g
sources	Fiber (total dietary)	0.9	g	25	3.6%
sources	Fructose	0.51	g
sources	Galactose	0	g
sources	Glucose (dextrose)	0.62	g
sources	Glutamic acid	2.399	g
sources	Glycine	0.606	g
sources	Histidine	0.333	g
sources	Isoleucine	0.564	g
sources	Lactose	0	g
sources	Leucine	1.026	g
sources	Lutein + zeaxanthin	99	mcg
sources	Lycopene	20	mcg
sources	Lysine	1.089	g
sources	Maltose	0	g
sources	Methionine	0.332	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.84	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.005	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.006	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.005	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.001	g
sources	Phenylalanine	0.563	g
sources	Proline	0.493	g
sources	Protein	12.9	g	50	25.8%
sources	Saturated fat (Fatty acids, total saturated)	2.76	g
sources	Serine	0.529	g
sources	Starch	11.83	g
sources	Sucrose	10.46	g
sources	Sugars (total)	11.6	g
sources	Theobromine	0	mg
sources	Threonine	0.552	g
sources	Total lipid (fat)	16.36	g	65	25.2%
sources	Trans fat (Fatty acids, total trans)	0.09	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.034	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.056	g
sources	Tryptophan	0.142	g
sources	Tyrosine	0.389	g
sources	Valine	0.607	g
sources	Water	45.15	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.