Restaurant, Italian, spaghetti with meat sauce 36630 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg10001.7%
sourcesCopper0.097mg24.9%
sourcesDihydrophylloquinone0mcg  
sourcesFolate, total30mcg  
sourcesIron0.97mg185.4%
sourcesMagnesium17mg4004.3%
sourcesManganese0.212mg210.6%
sourcesPhosphorus59mg10005.9%
sourcesPotassium172mg47003.7%
sourcesRetinol0mcg  
sourcesSelenium13.1mcg7018.7%
sourcesSodium 230mg230010%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.1mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.24mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesVitamin A (IU)232IU50004.6%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)0.17mcg62.8%
sourcesVitamin B-2 (Riboflavin)0.147mg1.78.6%
sourcesVitamin B-3 (Niacin)1.643mg208.2%
sourcesVitamin B-5 (Pantothenic acid) 0.247mg102.5%
sourcesVitamin B-6 (Pyridoxine)0.109mg25.5%
sourcesVitamin C0.7mg601.2%
sourcesVitamin E (alpha-tocopherol)0.63mg  
sourcesVitamin K (Phylloquinone)4.2mcg805.3%
sourcesvitamin K2 (Menaquinone-4)0.5mcg  
sourcesZinc0.69mg154.6%
 Otheramount RDI%
sourcesAlanine0.247g  
sourcesArginine0.275g  
sourcesAsh1.06g  
sourcesAspartic acid0.439g  
sourcesBetaine546.1mg  
sourcesCarbohydrates16.4g3005.5%
sourcesCarotene (alpha)6mcg  
sourcesCarotene (beta)134mcg  
sourcesCholesterol9mg3003%
sourcesCholine, total15.6mg  
sourcesCryptoxanthin, beta4mcg  
sourcesCystine0.093g  
sourcesEnergy121kcal  
sourcesFatty acids, total monounsaturated1.486g  
sourcesFatty acids, total polyunsaturated0.512g  
sourcesFiber (total dietary)1.6g256.4%
sourcesFructose0.95g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.87g  
sourcesGlutamic acid1.559g  
sourcesGlycine0.23g  
sourcesHistidine0.142g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.197g  
sourcesLactose0g  
sourcesLeucine0.373g  
sourcesLutein + zeaxanthin122mcg  
sourcesLycopene2236mcg  
sourcesLysine0.231g  
sourcesMaltose0g  
sourcesMethionine0.109g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.035g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.263g  
sourcesProline0.507g  
sourcesProtein5.79g5011.6%
sourcesSaturated fat (Fatty acids, total saturated)1.062g  
sourcesSerine0.24g  
sourcesStarch12.15g  
sourcesSucrose0g  
sourcesSugars (total)1.82g  
sourcesThreonine0.192g  
sourcesTotal lipid (fat)3.59g655.5%
sourcesTrans fat (Fatty acids, total trans)0.066g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.058g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.054g  
sourcesTyrosine0.137g  
sourcesValine0.224g  
sourcesWater73.16g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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