Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 43378 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.164mg28.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron1.44mg188%
sourcesMagnesium33mg4008.3%
sourcesManganese0.022mg21.1%
sourcesPhosphorus533mg100053.3%
sourcesPotassium565mg470012%
sourcesRetinol11mcg  
sourcesSelenium62mcg7088.6%
sourcesSodium 1030mg230044.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)37IU50000.7%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.404mg1.526.9%
sourcesVitamin B-12 (cobalamin)1.23mcg620.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.264mg1.715.5%
sourcesVitamin B-3 (Niacin)11.099mg2055.5%
sourcesVitamin B-5 (Pantothenic acid) 1.171mg1011.7%
sourcesVitamin B-6 (Pyridoxine)0.349mg217.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D42IU40010.5%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin D-3 (cholecalciferol)1mcg  
sourcesVitamin E (alpha-tocopherol)0.31mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc3.5mg1523.3%
 Otheramount RDI%
sourcesAlanine2.37g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.398g  
sourcesAsh7.43g  
sourcesAspartic acid3.484g  
sourcesBetaine3.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates1.43g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol110mg30036.7%
sourcesCholine, total123.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.412g  
sourcesEnergy541kcal  
sourcesFatty acids, total monounsaturated18.52g  
sourcesFatty acids, total polyunsaturated4.548g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.452g  
sourcesGlycine2.6g  
sourcesHistidine1.392g  
sourcesHydroxyproline0.65g  
sourcesIsoleucine1.737g  
sourcesLeucine2.884g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.072g  
sourcesMethionine0.824g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.2g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.469g  
sourcesProline2.031g  
sourcesProtein37.04g5074.1%
sourcesSaturated fat (Fatty acids, total saturated)13.739g  
sourcesSerine1.408g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.45g  
sourcesTotal lipid (fat)41.78g6564.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.31g  
sourcesTyrosine1.159g  
sourcesValine1.971g  
sourcesWater12.32g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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