Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 4628
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesDihydrophylloquinone103.8mcg  
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.12mg180.7%
sourcesMagnesium1mg4000.3%
sourcesPhosphorus5mg10000.5%
sourcesPotassium18mg47000.4%
sourcesSodium 654mg230028.4%
sourcesTocopherol, beta0.36mg  
sourcesTocopherol, delta15.28mg  
sourcesTocopherol, gamma43.79mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.012mg1.50.8%
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0.003mg200%
sourcesVitamin B-5 (Pantothenic acid) 0mg100%
sourcesVitamin B-6 (Pyridoxine)0mg20%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin E (alpha-tocopherol)5.23mg  
sourcesVitamin K (Phylloquinone)75mcg8093.8%
sourcesZinc0.11mg150.7%
 Otheramount RDI%
sourcesAsh1.92g  
sourcesCarbohydrates0.7g3000.2%
sourcesCholesterol0mg3000%
sourcesEnergy717kcal  
sourcesFatty acids, total monounsaturated38.877g  
sourcesFatty acids, total polyunsaturated24.302g  
sourcesFiber (total dietary)0g250%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.957g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein0.16g500.3%
sourcesSaturated fat (Fatty acids, total saturated)15.189g  
sourcesTotal lipid (fat)80.71g65124.2%
sourcesTrans fat (Fatty acids, total trans)14.89g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)14.187g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.703g  
sourcesWater16.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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