Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 4629
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.12mg180.7%
sourcesMagnesium2mg4000.5%
sourcesManganese0.014mg20.7%
sourcesPhosphorus10mg10001%
sourcesPotassium46mg47001%
sourcesSodium 700mg230030.4%
sourcesTocopherol, beta0.32mg  
sourcesTocopherol, delta10.92mg  
sourcesTocopherol, gamma34.97mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)3571IU500071.4%
sourcesVitamin B-1 (Thiamin)0.052mg1.53.5%
sourcesVitamin B-2 (Riboflavin)0.025mg1.71.5%
sourcesVitamin B-5 (Pantothenic acid) 0.001mg100%
sourcesVitamin B-6 (Pyridoxine)0.003mg20.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin E (alpha-tocopherol)5.59mg  
sourcesZinc0.06mg150.4%
 Otheramount RDI%
sourcesAsh1.76g  
sourcesCarbohydrates1.53g3000.5%
sourcesCholesterol0mg3000%
sourcesEnergy628kcal  
sourcesFatty acids, total monounsaturated33.468g  
sourcesFatty acids, total polyunsaturated20.248g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.073g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein0.26g500.5%
sourcesSaturated fat (Fatty acids, total saturated)13.631g  
sourcesTotal lipid (fat)70.22g65108%
sourcesTrans fat (Fatty acids, total trans)14.786g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)14.007g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.778g  
sourcesWater26.23g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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