Salad dressing, mayonnaise, light 4641
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.019mg21%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.14mg180.8%
sourcesMagnesium2mg4000.5%
sourcesManganese0.007mg20.4%
sourcesPhosphorus15mg10001.5%
sourcesPotassium31mg47000.7%
sourcesRetinol5mcg  
sourcesSelenium2.6mcg703.7%
sourcesSodium 827mg230036%
sourcesTocopherol, beta0.27mg  
sourcesTocopherol, delta4.84mg  
sourcesTocopherol, gamma19.47mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)70IU50001.4%
sourcesVitamin A, RAE8mcg  
sourcesVitamin B-1 (Thiamin)0.008mg1.50.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0.01mg200.1%
sourcesVitamin B-5 (Pantothenic acid) 0.058mg100.6%
sourcesVitamin B-6 (Pyridoxine)0.002mg20.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)53.7mcg8067.1%
sourcesZinc0.07mg150.5%
 Otheramount RDI%
sourcesAlanine0.022g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.024g  
sourcesAsh2.05g  
sourcesAspartic acid0.039g  
sourcesBetaine0mg  
sourcesCaffeine0mg  
sourcesCarbohydrates9.23g3003.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)30mcg  
sourcesCholesterol16mg3005.3%
sourcesCholine, total9mg  
sourcesCryptoxanthin, beta3mcg  
sourcesCystine0.008g  
sourcesEnergy238kcal  
sourcesFatty acids, total monounsaturated5.01g  
sourcesFatty acids, total polyunsaturated12.993g  
sourcesFiber (total dietary)0g250%
sourcesFructose1.22g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.07g  
sourcesGlutamic acid0.049g  
sourcesGlycine0.013g  
sourcesHistidine0.009g  
sourcesIsoleucine0.02g  
sourcesLactose0g  
sourcesLeucine0.032g  
sourcesLutein + zeaxanthin27mcg  
sourcesLycopene0mcg  
sourcesLysine0.027g  
sourcesMaltose0g  
sourcesMethionine0.011g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.518g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.02g  
sourcesProline0.015g  
sourcesProtein0.37g500.7%
sourcesSaturated fat (Fatty acids, total saturated)3.446g  
sourcesSerine0.028g  
sourcesStarch3.16g  
sourcesSucrose1.28g  
sourcesSugars (total)3.56g  
sourcesTheobromine0mg  
sourcesThreonine0.016g  
sourcesTotal lipid (fat)22.22g6534.2%
sourcesTrans fat (Fatty acids, total trans)0.056g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.012g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.044g  
sourcesTryptophan0.005g  
sourcesTyrosine0.015g  
sourcesValine0.025g  
sourcesWater66.13g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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