Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 4691

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	3	mg	1000	0.3%
sources	Copper	0	mg	2	0%
sources	Folate (food)	1	mcg
sources	Folate, DFE	1	mcg
sources	Folate, total	1	mcg
sources	Iron	0.06	mg	18	0.3%
sources	Magnesium	3	mg	400	0.8%
sources	Phosphorus	5	mg	1000	0.5%
sources	Potassium	18	mg	4700	0.4%
sources	Retinol	768	mcg
sources	Selenium	0	mcg	70	0%
sources	Sodium	751	mg	2300	32.7%
sources	Tocopherol, beta	0.36	mg
sources	Tocopherol, gamma	43.79	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	3577	IU	5000	71.5%
sources	Vitamin A, RAE	819	mcg
sources	Vitamin B-1 (Thiamin)	0.01	mg	1.5	0.7%
sources	Vitamin B-12 (cobalamin)	0.1	mcg	6	1.7%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.037	mg	1.7	2.2%
sources	Vitamin B-3 (Niacin)	0.023	mg	20	0.1%
sources	Vitamin B-6 (Pyridoxine)	0.009	mg	2	0.5%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0.2	mg	60	0.3%
sources	Vitamin D	429	IU	400	107.3%
sources	Vitamin D (D-2 + D-3)	10.7	mcg
sources	Vitamin E (alpha-tocopherol)	9	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	93	mcg	80	116.3%
sources	Zinc	0	mg	15	0%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alcohol (ethyl)	0	g
sources	Ash	1.92	g
sources	Caffeine	0	mg
sources	Carbohydrates	0.7	g	300	0.2%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	610	mcg
sources	Cholesterol	0	mg	300	0%
sources	Choline, total	12.4	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Energy	717	kcal
sources	Fatty acids, total monounsaturated	38.877	g
sources	Fatty acids, total polyunsaturated	24.302	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	1.957	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.006	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0	g
sources	Protein	0.16	g	50	0.3%
sources	Saturated fat (Fatty acids, total saturated)	15.189	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Total lipid (fat)	80.71	g	65	124.2%
sources	Trans fat (Fatty acids, total trans)	14.89	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	14.187	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.703	g
sources	Water	16.52	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.