Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 4692

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	3	mg	1000	0.3%
sources	Copper	0	mg	2	0%
sources	Dihydrophylloquinone	53.6	mcg
sources	Folate (food)	1	mcg
sources	Folate, DFE	1	mcg
sources	Folate, total	1	mcg
sources	Iron	0	mg	18	0%
sources	Magnesium	1	mg	400	0.3%
sources	Manganese	0	mg	2	0%
sources	Phosphorus	5	mg	1000	0.5%
sources	Potassium	17	mg	4700	0.4%
sources	Retinol	768	mcg
sources	Selenium	0	mcg	70	0%
sources	Sodium	657	mg	2300	28.6%
sources	Tocopherol, beta	0.16	mg
sources	Tocopherol, delta	6.65	mg
sources	Tocopherol, gamma	26.98	mg
sources	Tocotrienol, alpha	0.04	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0.05	mg
sources	Vitamin A (IU)	3577	IU	5000	71.5%
sources	Vitamin A, RAE	819	mcg
sources	Vitamin B-1 (Thiamin)	0	mg	1.5	0%
sources	Vitamin B-12 (cobalamin)	0.08	mcg	6	1.3%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0	mg	1.7	0%
sources	Vitamin B-3 (Niacin)	0	mg	20	0%
sources	Vitamin B-5 (Pantothenic acid)	0.085	mg	10	0.9%
sources	Vitamin B-6 (Pyridoxine)	0	mg	2	0%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0.1	mg	60	0.2%
sources	Vitamin D	429	IU	400	107.3%
sources	Vitamin D (D-2 + D-3)	10.7	mcg
sources	Vitamin E (alpha-tocopherol)	15.43	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	91.7	mcg	80	114.6%
sources	vitamin K2 (Menaquinone-4)	0	mcg
sources	Zinc	0	mg	15	0%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alcohol (ethyl)	0	g
sources	Ash	1.78	g
sources	Caffeine	0	mg
sources	Carbohydrates	0.75	g	300	0.3%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	610	mcg
sources	Cholesterol	0	mg	300	0%
sources	Choline, total	12.4	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Energy	713	kcal
sources	Fatty acids, total monounsaturated	36.435	g
sources	Fatty acids, total polyunsaturated	26.741	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	4.677	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.003	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.005	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0	g
sources	Protein	0.22	g	50	0.4%
sources	Saturated fat (Fatty acids, total saturated)	14.224	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Total lipid (fat)	80.17	g	65	123.3%
sources	Trans fat (Fatty acids, total trans)	5.827	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	5.248	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.579	g
sources	Water	17.07	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.