Chicken, broilers or fryers, skin only, cooked, roasted 5018
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.064mg23.2%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron1.51mg188.4%
sourcesMagnesium15mg4003.8%
sourcesManganese0.022mg21.1%
sourcesPhosphorus125mg100012.5%
sourcesPotassium136mg47002.9%
sourcesRetinol78mcg  
sourcesSelenium20mcg7028.6%
sourcesSodium 65mg23002.8%
sourcesVitamin A (IU)260IU50005.2%
sourcesVitamin A, RAE78mcg  
sourcesVitamin B-1 (Thiamin)0.036mg1.52.4%
sourcesVitamin B-12 (cobalamin)0.2mcg63.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.127mg1.77.5%
sourcesVitamin B-3 (Niacin)5.581mg2027.9%
sourcesVitamin B-5 (Pantothenic acid) 0.71mg107.1%
sourcesVitamin B-6 (Pyridoxine)0.1mg25%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D8IU4002%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.4mcg803%
sourcesZinc1.23mg158.2%
 Otheramount RDI%
sourcesAlanine1.652g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.57g  
sourcesAsh0.5g  
sourcesAspartic acid1.821g  
sourcesBetaine7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol83mg30027.7%
sourcesCholine, total45.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.339g  
sourcesEnergy454kcal  
sourcesFatty acids, total monounsaturated17.03g  
sourcesFatty acids, total polyunsaturated8.57g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.531g  
sourcesGlycine3.248g  
sourcesHistidine0.391g  
sourcesIsoleucine0.655g  
sourcesLeucine1.196g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.215g  
sourcesMethionine0.407g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.04g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.02g  
sourcesPhenylalanine0.687g  
sourcesProline1.899g  
sourcesProtein20.36g5040.7%
sourcesSaturated fat (Fatty acids, total saturated)11.42g  
sourcesSerine0.828g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.727g  
sourcesTotal lipid (fat)40.68g6562.6%
sourcesTryptophan0.163g  
sourcesTyrosine0.463g  
sourcesValine0.857g  
sourcesWater40.29g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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