Chicken, heart, all classes, cooked, simmered 5026
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg10001.9%
sourcesCopper0.502mg225.1%
sourcesFolate (food)80mcg  
sourcesFolate, DFE80mcg  
sourcesFolate, total80mcg  
sourcesIron9.03mg1850.2%
sourcesMagnesium20mg4005%
sourcesManganese0.107mg25.4%
sourcesPhosphorus199mg100019.9%
sourcesPotassium132mg47002.8%
sourcesRetinol8mcg  
sourcesSelenium8mcg7011.4%
sourcesSodium 48mg23002.1%
sourcesVitamin A (IU)28IU50000.6%
sourcesVitamin A, RAE8mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)7.29mcg6121.5%
sourcesVitamin B-2 (Riboflavin)0.741mg1.743.6%
sourcesVitamin B-3 (Niacin)2.803mg2014%
sourcesVitamin B-5 (Pantothenic acid) 2.654mg1026.5%
sourcesVitamin B-6 (Pyridoxine)0.32mg216%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.8mg603%
sourcesZinc7.3mg1548.7%
 Otheramount RDI%
sourcesAlanine1.665g  
sourcesArginine1.694g  
sourcesAsh0.72g  
sourcesAspartic acid2.569g  
sourcesCarbohydrates0.1g3000%
sourcesCholesterol242mg30080.7%
sourcesCystine0.359g  
sourcesEnergy185kcal  
sourcesFatty acids, total monounsaturated2.01g  
sourcesFatty acids, total polyunsaturated2.3g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.921g  
sourcesGlycine1.466g  
sourcesHistidine0.693g  
sourcesIsoleucine1.415g  
sourcesLeucine2.303g  
sourcesLysine2.214g  
sourcesMethionine0.638g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.183g  
sourcesProline1.348g  
sourcesProtein26.41g5052.8%
sourcesSaturated fat (Fatty acids, total saturated)2.26g  
sourcesSerine1.065g  
sourcesThreonine1.196g  
sourcesTotal lipid (fat)7.92g6512.2%
sourcesTryptophan0.338g  
sourcesTyrosine0.946g  
sourcesValine1.496g  
sourcesWater64.85g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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