Turkey, skin from whole (light and dark), roasted 5170
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg13001.6%
sourcesCopper0.11mg0.912.2%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesIron1.63mg189.1%
sourcesMagnesium33mg4207.9%
sourcesManganese0.017mg2.30.7%
sourcesPhosphorus233mg125018.6%
sourcesPotassium242mg47005.1%
sourcesRetinol79mcg  
sourcesSelenium21.1mcg5538.4%
sourcesSodium 116mg23005%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesVitamin A (IU)262IU  
sourcesVitamin A, RAE79mcg9008.8%
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.71mcg2.471.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.29mg1.322.3%
sourcesVitamin B-3 (Niacin)10.235mg1664%
sourcesVitamin B-5 (Pantothenic acid) 0.92mg518.4%
sourcesVitamin B-6 (Pyridoxine)0.375mg1.722.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D54mcg20270%
sourcesVitamin D (D-2 + D-3)1.4mcg  
sourcesVitamin D-3 (cholecalciferol)1.4mcg  
sourcesVitamin E (alpha-tocopherol)0.15mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc2.14mg1119.5%
 Otheramount RDI%
sourcesAlanine1.624g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.504g  
sourcesAsh1.27g  
sourcesAspartic acid1.444g  
sourcesBetaine3.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.57g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol177mg30059%
sourcesCholine, total73.8mg55013.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.18g  
sourcesEnergy459kcal  
sourcesFatty acids, total monounsaturated15.094g  
sourcesFatty acids, total polyunsaturated11.903g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.406g  
sourcesGlycine3.108g  
sourcesHistidine0.401g  
sourcesIsoleucine0.461g  
sourcesLeucine1.123g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.243g  
sourcesMethionine0.401g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.657g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.01g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.602g  
sourcesProline2.226g  
sourcesProtein23.94g5047.9%
sourcesSaturated fat (Fatty acids, total saturated)11.356g  
sourcesSerine0.782g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.541g  
sourcesTotal lipid (fat)39.31g6560.5%
sourcesTrans fat (Fatty acids, total trans)0.568g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.443g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.125g  
sourcesTryptophan0.12g  
sourcesTyrosine0.421g  
sourcesValine0.662g  
sourcesWater34.91g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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