Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted 5686
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.068mg23.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron1.17mg186.5%
sourcesMagnesium18mg4004.5%
sourcesManganese0.013mg20.7%
sourcesPhosphorus176mg100017.6%
sourcesPotassium198mg47004.2%
sourcesRetinol53mcg  
sourcesSelenium20mcg7028.6%
sourcesSodium 162mg23007%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.21mg  
sourcesTocotrienol, alpha0.06mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.19mg  
sourcesVitamin A (IU)176IU50003.5%
sourcesVitamin A, RAE53mcg  
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)0.56mcg69.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.125mg1.77.4%
sourcesVitamin B-3 (Niacin)4.045mg2020.2%
sourcesVitamin B-6 (Pyridoxine)0.185mg29.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D6IU4001.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.5mcg800.6%
sourcesvitamin K2 (Menaquinone-4)19.6mcg  
sourcesZinc1.51mg1510.1%
 Otheramount RDI%
sourcesAlanine1.394g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.447g  
sourcesAsh0.91g  
sourcesAspartic acid1.515g  
sourcesBetaine14.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.44g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol154mg30051.3%
sourcesCholine, total49.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.169g  
sourcesEnergy421kcal  
sourcesFatty acids, total monounsaturated17.5g  
sourcesFatty acids, total polyunsaturated9g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.407g  
sourcesGlycine2.614g  
sourcesHistidine0.417g  
sourcesIsoleucine0.575g  
sourcesLeucine1.119g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.161g  
sourcesMethionine0.343g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.462g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.011g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.016g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.011g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine0.618g  
sourcesProline1.547g  
sourcesProtein20.31g5040.6%
sourcesSaturated fat (Fatty acids, total saturated)11g  
sourcesSerine0.739g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.644g  
sourcesTotal lipid (fat)37.6g6557.8%
sourcesTrans fat (Fatty acids, total trans)0.27g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.184g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.086g  
sourcesTryptophan0.1g  
sourcesTyrosine0.48g  
sourcesValine0.723g  
sourcesWater40.73g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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