Turkey, retail parts, wing, meat and skin, raw 5734

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	8	mg	1000	0.8%
sources	Copper	0.049	mg	2	2.5%
sources	Folate (food)	6	mcg
sources	Folate, DFE	6	mcg
sources	Folate, total	6	mcg
sources	Iron	0.68	mg	18	3.8%
sources	Magnesium	17	mg	400	4.3%
sources	Manganese	0.007	mg	2	0.4%
sources	Phosphorus	139	mg	1000	13.9%
sources	Potassium	192	mg	4700	4.1%
sources	Retinol	30	mcg
sources	Selenium	18	mcg	70	25.7%
sources	Sodium	67	mg	2300	2.9%
sources	Tocopherol, beta	0	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0.01	mg
sources	Vitamin A (IU)	100	IU	5000	2%
sources	Vitamin A, RAE	30	mcg
sources	Vitamin B-1 (Thiamin)	0.033	mg	1.5	2.2%
sources	Vitamin B-12 (cobalamin)	0.91	mcg	6	15.2%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.121	mg	1.7	7.1%
sources	Vitamin B-3 (Niacin)	5.61	mg	20	28.1%
sources	Vitamin B-5 (Pantothenic acid)	0.623	mg	10	6.2%
sources	Vitamin B-6 (Pyridoxine)	0.538	mg	2	26.9%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0	mg	60	0%
sources	Vitamin D	19	IU	400	4.8%
sources	Vitamin D (D-2 + D-3)	0.5	mcg
sources	Vitamin D-3 (cholecalciferol)	0.5	mcg
sources	Vitamin E (alpha-tocopherol)	0.1	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	0	mcg	80	0%
sources	Zinc	2.14	mg	15	14.3%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	1.209	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	1.24	g
sources	Ash	0.81	g
sources	Aspartic acid	1.707	g
sources	Caffeine	0	mg
sources	Carbohydrates	0.05	g	300	0%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	84	mg	300	28%
sources	Choline, total	46.1	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.179	g
sources	Energy	202	kcal
sources	Fatty acids, total monounsaturated	4.641	g
sources	Fatty acids, total polyunsaturated	3.712	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Fructose	0	g
sources	Galactose	0	g
sources	Glucose (dextrose)	0	g
sources	Glutamic acid	2.784	g
sources	Glycine	1.246	g
sources	Histidine	0.543	g
sources	Hydroxyproline	0.276	g
sources	Isoleucine	0.634	g
sources	Lactose	0	g
sources	Leucine	1.472	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	1.807	g
sources	Maltose	0	g
sources	Methionine	0.5	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.203	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.006	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.01	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.005	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.002	g
sources	Phenylalanine	0.662	g
sources	Proline	1.123	g
sources	Protein	19.53	g	50	39.1%
sources	Saturated fat (Fatty acids, total saturated)	3.549	g
sources	Serine	0.788	g
sources	Starch	0.02	g
sources	Sucrose	0.03	g
sources	Sugars (total)	0.03	g
sources	Theobromine	0	mg
sources	Threonine	0.766	g
sources	Total lipid (fat)	13.79	g	65	21.2%
sources	Trans fat (Fatty acids, total trans)	0.187	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.145	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.042	g
sources	Tryptophan	0.211	g
sources	Tyrosine	0.603	g
sources	Valine	0.695	g
sources	Water	66.78	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.