Turkey, retail parts, wing, meat and skin, raw 5734
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.049mg22.5%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.68mg183.8%
sourcesMagnesium17mg4004.3%
sourcesManganese0.007mg20.4%
sourcesPhosphorus139mg100013.9%
sourcesPotassium192mg47004.1%
sourcesRetinol30mcg  
sourcesSelenium18mcg7025.7%
sourcesSodium 67mg23002.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)100IU50002%
sourcesVitamin A, RAE30mcg  
sourcesVitamin B-1 (Thiamin)0.033mg1.52.2%
sourcesVitamin B-12 (cobalamin)0.91mcg615.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.121mg1.77.1%
sourcesVitamin B-3 (Niacin)5.61mg2028.1%
sourcesVitamin B-5 (Pantothenic acid) 0.623mg106.2%
sourcesVitamin B-6 (Pyridoxine)0.538mg226.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D19IU4004.8%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc2.14mg1514.3%
 Otheramount RDI%
sourcesAlanine1.209g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.24g  
sourcesAsh0.81g  
sourcesAspartic acid1.707g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCholine, total46.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.179g  
sourcesEnergy202kcal  
sourcesFatty acids, total monounsaturated4.641g  
sourcesFatty acids, total polyunsaturated3.712g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.784g  
sourcesGlycine1.246g  
sourcesHistidine0.543g  
sourcesHydroxyproline0.276g  
sourcesIsoleucine0.634g  
sourcesLactose0g  
sourcesLeucine1.472g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.807g  
sourcesMaltose0g  
sourcesMethionine0.5g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.203g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.662g  
sourcesProline1.123g  
sourcesProtein19.53g5039.1%
sourcesSaturated fat (Fatty acids, total saturated)3.549g  
sourcesSerine0.788g  
sourcesStarch0.02g  
sourcesSucrose0.03g  
sourcesSugars (total)0.03g  
sourcesTheobromine0mg  
sourcesThreonine0.766g  
sourcesTotal lipid (fat)13.79g6521.2%
sourcesTrans fat (Fatty acids, total trans)0.187g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.145g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.042g  
sourcesTryptophan0.211g  
sourcesTyrosine0.603g  
sourcesValine0.695g  
sourcesWater66.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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