Cereals ready-to-eat, wheat germ, toasted, plain 8084
 Vitamins & Mineralsamount RDI%
sourcesCalcium45mg10004.5%
sourcesCopper0.62mg231%
sourcesFolate (food)352mcg  
sourcesFolate, DFE352mcg  
sourcesFolate, total352mcg  
sourcesIron9.09mg1850.5%
sourcesMagnesium320mg40080%
sourcesManganese19.956mg2997.8%
sourcesPhosphorus1146mg1000114.6%
sourcesPotassium947mg470020.1%
sourcesRetinol0mcg  
sourcesSelenium65mcg7092.9%
sourcesSodium 4mg23000.2%
sourcesVitamin A (IU)103IU50002.1%
sourcesVitamin A, RAE5mcg  
sourcesVitamin B-1 (Thiamin)1.67mg1.5111.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.82mg1.748.2%
sourcesVitamin B-3 (Niacin)5.59mg2028%
sourcesVitamin B-5 (Pantothenic acid) 1.387mg1013.9%
sourcesVitamin B-6 (Pyridoxine)0.978mg248.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6mg6010%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)15.99mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4mcg805%
sourcesZinc16.67mg15111.1%
 Otheramount RDI%
sourcesAlanine1.858g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.348g  
sourcesAsh5g  
sourcesAspartic acid2.604g  
sourcesCaffeine0mg  
sourcesCarbohydrates49.6g30016.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)62mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total178.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.576g  
sourcesEnergy382kcal  
sourcesFatty acids, total monounsaturated1.5g  
sourcesFatty acids, total polyunsaturated6.62g  
sourcesFiber (total dietary)15.1g2560.4%
sourcesGlutamic acid5.026g  
sourcesGlycine1.791g  
sourcesHistidine0.81g  
sourcesIsoleucine1.066g  
sourcesLeucine1.976g  
sourcesLutein + zeaxanthin790mcg  
sourcesLycopene0mcg  
sourcesLysine1.847g  
sourcesMethionine0.574g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.168g  
sourcesProline1.549g  
sourcesProtein29.1g5058.2%
sourcesSaturated fat (Fatty acids, total saturated)1.83g  
sourcesSerine1.386g  
sourcesSucrose7.8g  
sourcesSugars (total)7.8g  
sourcesTheobromine0mg  
sourcesThreonine1.218g  
sourcesTotal lipid (fat)10.7g6516.5%
sourcesTryptophan0.398g  
sourcesTyrosine0.885g  
sourcesValine1.507g  
sourcesWater5.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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