Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 8366
 Vitamins & Mineralsamount RDI%
sourcesCalcium50mg10005%
sourcesCopper0.62mg231%
sourcesFolate (food)352mcg  
sourcesFolate, DFE892mcg  
sourcesFolate, total669mcg  
sourcesIron8.34mg1846.3%
sourcesMagnesium313mg40078.3%
sourcesManganese19.08mg2954%
sourcesPhosphorus1130mg1000113%
sourcesPotassium1097mg470023.3%
sourcesRetinol0mcg  
sourcesSodium 6mg23000.3%
sourcesVitamin A (IU)127IU50002.5%
sourcesVitamin A, RAE6mcg  
sourcesVitamin B-1 (Thiamin)1.97mg1.5131.3%
sourcesVitamin B-12 (cobalamin)0.21mcg63.5%
sourcesVitamin B-2 (Riboflavin)0.78mg1.745.9%
sourcesVitamin B-3 (Niacin)5.58mg2027.9%
sourcesVitamin B-5 (Pantothenic acid) 1.4mg1014%
sourcesVitamin B-6 (Pyridoxine)0.6mg230%
sourcesVitamin B-9 (Folic acid / folacin) 317mcg40079.3%
sourcesVitamin C6mg6010%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)19.29mg  
sourcesZinc16.01mg15106.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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