Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 8478
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.296mg214.8%
sourcesFolate (food)13mcg  
sourcesFolate, DFE1250mcg  
sourcesFolate, total741mcg  
sourcesIron7.92mg1844%
sourcesMagnesium46mg40011.5%
sourcesManganese0.852mg242.6%
sourcesPhosphorus222mg100022.2%
sourcesPotassium204mg47004.3%
sourcesRetinol554mcg  
sourcesSelenium27.2mcg7038.9%
sourcesSodium 204mg23008.9%
sourcesVitamin A (IU)1852IU500037%
sourcesVitamin A, RAE555mcg  
sourcesVitamin B-1 (Thiamin)1.74mg1.5116%
sourcesVitamin B-12 (cobalamin)6.67mcg6111.2%
sourcesVitamin B-12, added6.67mcg  
sourcesVitamin B-2 (Riboflavin)2.167mg1.7127.5%
sourcesVitamin B-3 (Niacin)25.167mg20125.8%
sourcesVitamin B-5 (Pantothenic acid) 0.317mg103.2%
sourcesVitamin B-6 (Pyridoxine)2.067mg2103.4%
sourcesVitamin B-9 (Folic acid / folacin) 728mcg400182%
sourcesVitamin C27.6mg6046%
sourcesVitamin D151IU40037.8%
sourcesVitamin D (D-2 + D-3)3.8mcg  
sourcesVitamin E (alpha-tocopherol)0.43mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.1mcg801.4%
sourcesZinc7.3mg1548.7%
 Otheramount RDI%
sourcesAlanine0.204g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.123g  
sourcesAsh0.86g  
sourcesAspartic acid0.266g  
sourcesCaffeine0mg  
sourcesCarbohydrates89.72g30029.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.051g  
sourcesEnergy370kcal  
sourcesFatty acids, total monounsaturated0.22g  
sourcesFatty acids, total polyunsaturated0.349g  
sourcesFiber (total dietary)2.6g2510.4%
sourcesFructose3.13g  
sourcesGalactose0g  
sourcesGlucose (dextrose)8.25g  
sourcesGlutamic acid2.198g  
sourcesGlycine0.215g  
sourcesHistidine0.143g  
sourcesIsoleucine0.204g  
sourcesLactose0g  
sourcesLeucine0.429g  
sourcesLutein + zeaxanthin94mcg  
sourcesLycopene0mcg  
sourcesLysine0.051g  
sourcesMaltose4.51g  
sourcesMethionine0.092g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.02g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.317g  
sourcesProline0.44g  
sourcesProtein5.77g5011.5%
sourcesSaturated fat (Fatty acids, total saturated)0.161g  
sourcesSerine0.307g  
sourcesStarch21.37g  
sourcesSucrose35.45g  
sourcesSugars (total)51.34g  
sourcesTheobromine0mg  
sourcesThreonine0.174g  
sourcesTotal lipid (fat)0.89g651.4%
sourcesTrans fat (Fatty acids, total trans)0.028g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.024g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.123g  
sourcesTyrosine0.143g  
sourcesValine0.245g  
sourcesWater2.76g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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