Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 8501
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0.128mg26.4%
sourcesFolate (food)4mcg  
sourcesFolate, DFE840mcg  
sourcesFolate, total496mcg  
sourcesIron7.62mg1842.3%
sourcesMagnesium15mg4003.8%
sourcesManganese0.631mg231.6%
sourcesPhosphorus67mg10006.7%
sourcesPotassium76mg47001.6%
sourcesRetinol1090mcg  
sourcesSelenium9mcg7012.9%
sourcesSodium 630mg230027.4%
sourcesVitamin A (IU)3630IU500072.6%
sourcesVitamin A, RAE1090mcg  
sourcesVitamin B-1 (Thiamin)1.46mg1.597.3%
sourcesVitamin B-12 (cobalamin)6.9mcg6115%
sourcesVitamin B-12, added6.9mcg  
sourcesVitamin B-2 (Riboflavin)2.51mg1.7147.6%
sourcesVitamin B-3 (Niacin)26.5mg20132.5%
sourcesVitamin B-5 (Pantothenic acid) 0.587mg105.9%
sourcesVitamin B-6 (Pyridoxine)2.74mg2137%
sourcesVitamin B-9 (Folic acid / folacin) 492mcg400123%
sourcesVitamin C1mg601.7%
sourcesVitamin D195IU40048.8%
sourcesVitamin D (D-2 + D-3)4.9mcg  
sourcesVitamin E (alpha-tocopherol)1.27mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc5.99mg1539.9%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.7g  
sourcesCaffeine0mg  
sourcesCarbohydrates90.1g30030%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol1mg3000.3%
sourcesCholine, total3.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy404kcal  
sourcesFatty acids, total monounsaturated2.12g  
sourcesFatty acids, total polyunsaturated0.258g  
sourcesFiber (total dietary)1g254%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein3.9g507.8%
sourcesSaturated fat (Fatty acids, total saturated)0.64g  
sourcesSugars (total)42.6g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)3.15g654.8%
sourcesTrans fat (Fatty acids, total trans)0.14g  
sourcesWater1.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: