Cereals ready-to-eat, RALSTON Corn Flakes 8506
 Vitamins & Mineralsamount RDI%
sourcesCalcium2mg10000.2%
sourcesCopper0.075mg23.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate, total714mcg  
sourcesIron19.4mg18107.8%
sourcesMagnesium7mg4001.8%
sourcesManganese0.095mg24.8%
sourcesPhosphorus33mg10003.3%
sourcesPotassium107mg47002.3%
sourcesRetinol962mcg  
sourcesSelenium2.2mcg703.1%
sourcesSodium 571mg230024.8%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.06mg  
sourcesTocotrienol, alpha0.19mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.26mg  
sourcesVitamin A (IU)3571IU500071.4%
sourcesVitamin A, RAE981mcg  
sourcesVitamin B-1 (Thiamin)4.483mg1.5298.9%
sourcesVitamin B-12 (cobalamin)5.36mcg689.3%
sourcesVitamin B-2 (Riboflavin)1.74mg1.7102.4%
sourcesVitamin B-3 (Niacin)21.033mg20105.2%
sourcesVitamin B-5 (Pantothenic acid) 0.099mg101%
sourcesVitamin B-6 (Pyridoxine)1.907mg295.4%
sourcesVitamin C65mg60108.3%
sourcesVitamin D286IU40071.5%
sourcesVitamin D (D-2 + D-3)7.1mcg  
sourcesVitamin D-3 (cholecalciferol)7.1mcg  
sourcesVitamin E (alpha-tocopherol)0.02mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.2mg151.3%
 Otheramount RDI%
sourcesAlanine0.58g  
sourcesArginine0.133g  
sourcesAsh1.88g  
sourcesAspartic acid0.643g  
sourcesBetaine1.2mg  
sourcesCarbohydrates88.01g30029.3%
sourcesCarotene (alpha)38mcg  
sourcesCarotene (beta)144mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total2.2mg  
sourcesCryptoxanthin, beta111mcg  
sourcesCystine0.11g  
sourcesEnergy357kcal  
sourcesFatty acids, total monounsaturated0.107g  
sourcesFatty acids, total polyunsaturated0.293g  
sourcesFiber (total dietary)2.7g2510.8%
sourcesFructose1.34g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.48g  
sourcesGlutamic acid1.52g  
sourcesGlycine0.197g  
sourcesHistidine0.17g  
sourcesIsoleucine0.247g  
sourcesLactose0g  
sourcesLeucine1.013g  
sourcesLycopene0mcg  
sourcesLysine0.043g  
sourcesMaltose0.4g  
sourcesMethionine0.11g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.39g  
sourcesProline0.936g  
sourcesProtein5.9g5011.8%
sourcesSaturated fat (Fatty acids, total saturated)0.227g  
sourcesSerine0.32g  
sourcesStarch60.42g  
sourcesSucrose4.61g  
sourcesSugars (total)7.84g  
sourcesThreonine0.233g  
sourcesTotal lipid (fat)0.91g651.4%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.037g  
sourcesTyrosine0.167g  
sourcesValine0.303g  
sourcesWater3.31g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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